Pilates Instruction
Defeat Fitness Studio JLT
I teach Pilates using both mat and reformer, combining yoga techniques and careful attention to form for core strength, posture, and safe movement, open to all levels.
Pricing Guide
Group Reformer Pilates Class
Session Logistics
- Duration: 55 to 60 minutes of guided instruction.
- Group Size: Small group setting limited to 6 to 10 participants.
- Equipment: Allocation of one dedicated Pilates Reformer machine.
- Props: Use of Pilates Box, Jumpboard, Magic Circle, or stability balls based on the flow.
Workout Format
- Style: Fusion of Stott Pilates anatomy and Yogic mindfulness.
- Focus: Core powerhouse conditioning, spinal mobility, and resistance training.
- Guidance: Verbal alignment cues with intermittent hands-on corrections.
Facilities
- Access: Use of studio changing rooms, lockers, and showers.
- Environment: Climate-controlled boutique studio with equipment sanitization.
Private 1-on-1 Pilates Session
Program Design
- Customization: 100% tailored workout plan for injury rehab, pre-natal care, or advanced conditioning.
- Assessment: Initial postural analysis and movement screening to identify imbalances.
- Intensity: User-dictated pacing from restorative flow to high-intensity athletic training.
Equipment Access
- Primary: Exclusive use of the Reformer with personalized spring settings.
- Specialized Apparatus: Full access to the Cadillac/Tower, Wunda Chair, and Arc Barrel.
- Props: Integration of resistance bands, weights, and myofascial release tools.
Coaching Specifics
- Attention: Undivided instructor focus for the full duration.
- Correction: Constant detailed tactile spotting and manual form adjustments.
Duet Pilates Session (2 People)
Session Dynamics
- Capacity: Private booking exclusively for two participants.
- Format: Synchronized mirror workouts ensuring rhythm and coordination.
- Drills: Incorporation of partner-assisted stretches and resistance exercises.
Equipment & Setup
- Hardware: Allocation of two adjacent Reformer machines.
- Customization: Semi-tailored routine accommodating fitness levels of both participants.
- Supervision: High level of instructor oversight for safety and form correction.
Amenities
- Facility: Full access to studio showers, changing area, and towel service.
- Duration: 55 to 60 minutes.
About Pilates Instruction
Why I Teach Pilates
Movement is my way of tuning into myself. Pilates, for me, is not just exercise - it’s how I find strength and calm at the same time. I blend what I’ve learned from yoga into my Pilates sessions, so you get a mix of mindful movement and body awareness. It’s not about pushing hard or rushing, but about moving with intention and finding that inner xanti (peace).
How My Classes Work
- Every session is about connecting breath and movement. We move slow, we move with control.
- I pay close attention to your form - how your core is working, how your spine lines up, how your shoulders feel. This keeps things safe and helps you get the most out of each exercise.
- I believe in “Sthira Sukham Āsanam” - steady and comfortable. We look for that sweet spot where you feel challenged but not strained.
What You’ll Experience
- On the reformer, we use the machine to support and challenge you. Sometimes we add the jumpboard for a bit of fun, low-impact cardio. Duet sessions are also an option if you want to work out with a friend.
- Mat Pilates is all about using your own body weight and props like resistance bands or stability balls. It’s a solid way to build core strength and stability.
Why People Come To Me
- Build deep core strength and improve posture
- Increase flexibility and spinal mobility
- Rehab old injuries or prevent new ones
- Find mental focus and calm through mindful movement Pilates
I welcome everyone - beginners, athletes, new moms, anyone wanting to reconnect with their body. If you’re looking for Pilates for core strength or just want to try Pilates reformer classes, I’m here to guide you, step by step.
Meet your Expert
Geetanjali Lukhurakhan
75 connects in last 3 months
My Story
Hi, I’m Geetanjali. Assamor suwali (girl from Assam), my heart beats for green fields, khichdi, and the smell of earth after rain. Big city, tall buildings, but sometimes I just miss the stars. One night in the desert, I remembered who I was. My mornings start with jaal neti, herbal tea, and my daughter’s sleepy face. Life’s not always easy, but now I feel light, alive, and finally, myself. Protito botahor niswasot punor jibon jaage (with every breath, life wakes up again).
My Work
Yoga, Pilates, Breathwork, Sound Healing - I guide you through Yin & Yang Flow yoga, Chandra Namaskar sessions, pilates (mat and reformer), personalized breathwork, and sound healing meditation.
Strength with Calm - We move slow, with intention, not for perfection but balance. Mind and body connect, one breath at a time.
Yoga as Life - I follow Bihar School of Yoga and ashtanga tradition. For me, every asana is a meditation, every breath a prayer.
Walk the Talk - I only teach what I practise. My classes come from my own journey, not just theory.
Your Journey, Your Pace - No rush. Whether you’re new or experienced, we grow together, step by step, inside out.