Yoga Classes & Workshops
Available across Kaivalyadhama Yoga Centre, Mumbai
We teach yoga with a focus on stability, alignment, and long-term practice, blending traditional methods with scientific research, offering group, intensive, prenatal, online, and sleep improvement classes for all levels.
Pricing Guide
Daily Campus Yoga (Membership + Class)
Core Access & Membership
- Mandatory Membership: Includes class fee plus access to Marine Drive center facilities like the library and reading room.
- Frequency: Daily 60-minute sessions (Monday to Friday/Sunday).
- Batch Types: Choice between "Mixed Group" (General wellness) or "Intensive Group" (Mon-Fri 10:15 AM).
- Medical Check: Initial health screening and occasional consultation with an Ayurvedic doctor included.
Facility & Environment
- Venue: Naturally ventilated hall (non-AC) with high ceilings and tiled flooring to maintain body heat.
- Location: Sea-facing premises on Marine Drive.
- Amenities: Basic changing rooms, drinking water, and lockers (rentable at nominal cost). No showers provided.
Equipment & Instruction
- Props: Traditional usage of cotton dhurries (rugs) and sheets rather than rubber mats.
- Style: Scientific methodology based on Swami Kuvalayananda's research focusing on stability over flexibility.
- Content: Includes Asanas, Pranayama (breathwork), and Omkar chanting.
Live Online Group Classes
Digital Access
- Platform: Live interactive sessions via Zoom or Google Meet.
- Frequency: Options range from 3 days/week to 5 days/week (Mon-Fri).
- Timing: Classes scheduled to accommodate various global time zones.
Curriculum
- Practice: Holistic routine including Asana (postures), Pranayama (breath), and Meditation.
- Specials: Access to weekly special sessions like "Sleep Sundays" (Yoga Nidra) or Mudra classes.
- Format: Instructor demonstrates poses on camera with verbal alignment cues.
Requirements
- Equipment: User provides their own floor space, mat, and props.
- Correction: Reliance on verbal adjustments rather than manual correction.
Specialized Therapy Batches
Targeted Practice
- Focus Areas: Specific curriculum for goals like weight management (Obesity Class) or advanced techniques (Intensive Class).
- Batch Size: Smaller groups compared to general classes to allow for closer monitoring.
- Duration: 60-minute specialized sessions.
Therapeutic Methodology
- Modifications: Use of props to assist heavier bodies or stiff joints without strain.
- Metabolic Focus: Sequences designed to stimulate metabolism or deepen breath retention depending on the batch.
Monitoring
- Tracking: Regular measurement of health metrics like weight and BMI for obesity batches.
- Counseling: Tips on diet and sleep hygiene integrated into the teaching.
Private Home Yoga Therapy
Personalized Instruction
- Home Visit: Instructor travels to your residence (South/Central Mumbai coverage).
- Therapeutic Focus: Routines tailored for lifestyle disorders (Diabetes, Hypertension, Back Pain) or geriatric care.
- Attention: One-on-one correction of posture, breath, and relaxation techniques.
Program Management
- Assessments: Regular monitoring of flexibility and health parameters.
- Dietary Advice: Basic yogic dietary guidelines provided to support the practice.
Client Requirements
- Space: A quiet, clean area for practice is required.
- Equipment: Client expected to own a personal mat and specific props if recommended for hygiene.
About Yoga Classes & Workshops
Since 1924, we’ve been blending ancient yoga wisdom with modern science. For us, yoga isn’t just a passing fad - it’s a lifelong discipline. We keep things real and honest, so you get clarity in your practice, not confusion.
Our Philosophy
‘Mangal Din, Mangal Vichar’ - we truly believe that a good day starts with good thoughts. Change doesn’t happen overnight. It’s about steady, mindful practice, not chasing Insta-perfect poses. We help you build a disciplined connection between your body, breath, and mind.
What Our Classes Are Like
We focus on stability first, not just flexibility. You’ll learn each asana with proper alignment and respect for your body. No pressure to twist yourself into knots for a photo. Our approach keeps your practice safe and sustainable.
Group Yoga Classes
- At our Marine Drive center, you’ll find a peaceful spot away from the city chaos.
- Mixed group classes for overall well-being, with guidance that feels personal.
- Special intensive classes for those wanting to go deeper into traditional yoga.
- Yoga for new mothers - prenatal and postnatal sessions to support your journey.
- Online live classes with weekday and weekend options, so you can join from anywhere.
- Sleep improvement yoga workshop every Sunday online - perfect if you struggle with sleep or just want to chill.
Workshops & Personal Sessions
We run regular pranayama breathwork sessions and cleansing technique workshops for those who want to dig deeper. If you need something tailored, we offer personalised yoga guidance, online or at home in Mumbai.
Meet your Expert
Kaivalyadhama
38 connects in last 3 months
My Story
We’re Kaivalyadhama, around since 1936 but really, our roots go back to 1924. Swami Kuvalayananda started us off with one wild idea: study yoga like science, not just tradition. So we measure, experiment, and adapt. From kids to professionals, even folks like Hemlata-ji who says, 'aa yoga chhodvu j nathi joie' (never want to leave this yoga). For us, yoga isn’t a fad. It’s a responsibility, mixing old wisdom with research.
My Work
What We Offer - Regular yoga classes, scientific yoga therapy, accredited certificate courses, M.A. in Yogashastra, corporate wellness, and yogic kriya workshops.
Science Meets Tradition - We don’t just show postures. We explain why, using a century of research for safe, real results.
Not Just Flexibility - People come for stretching, but stay for stability. It’s about body, breath, mind - not just fancy poses.
Yoga For All Walks - From students to seniors, yoga fits your life. We’ve seen folks drop insulin and leg pain with steady practice.
For Serious Learners - If you want to go deep, we run accredited yoga certificate courses and M.A. programs for true study.
