Yogatute Health

About

For me, yoga is about more than just poses. It’s about anushasan (discipline) and helping kids slow down, breathe, and notice their own divya sharir (divine body). I want them to build healthy habits and real life skills, not just flexibility.

What Kids Learn Here

• Physical growth: Better posture, strength, flexibility. We use simple pranayama to help with immunity and lung power.
• Mental clarity: I mix in Kriya Yoga, meditation, and singing bowls to sharpen focus and bring calm. These child mindfulness activities help kids handle stress.
• Life skills: In our camps, kids learn teamwork, problem-solving, and how to manage their own time and energy.

The Programs

• Regular classes: Two, three, or four times a week. We cover yogasana, pranayama, Kriya Yoga, and meditation. Good for building habits and yoga for child focus.
• Summer camps: Not your usual camp - it’s full-on Karma Yoga with lots of masti (fun). We do playful yoga routines for kids, aerial yoga, rope yoga, chanting, plus hands-on stuff like gardening, carpentry, pottery, and cooking.
• Aerial yoga workshops: Short, safe sessions where kids can try out hammocks, hang, invert, and just play.

My Way of Teaching

I mix ancient yogic tradition with modern science. Safety bahut important hai (very important). I teach discipline, but kids also get to be noisy and have fun. My goal: raise strong, happy kids—inside and out.