Yogatute Health

About

Yoga has always been more than stretching or sweating for me. It’s a real anushasan (discipline) that helps dig deep inside the body and mind. I focus on yoga as a healing tool, not just another workout. My approach brings together old-school wisdom about the Panchabhuta (five elements) and real science - like how the parasympathetic nervous system can calm stress. Sometimes we chant, sometimes we talk anatomy. Both matter.

How We Keep It Safe

Safety bahut important hai (Safety is super important), especially if you’ve got pain or a health issue. I use props like ropes, chairs, and benches - not because you’re weak, but because they help you get the pose right and stay relaxed. If your body feels supported, healing happens easier.

What We Work On

• Yoga for spinal health: Decompression for sciatica, herniated discs, and postural problems. Rope wall traction is a game changer.
• Prop-assisted yoga therapy for joint pain: Frozen shoulder, knee issues, arthritis - I use props and specific moves to reduce pain and help you move better.
• Yoga for hormonal balance: Women’s health issues like PCOD, thyroid, and hormonal swings. I focus on breathwork and gentle asanas to support your system.
• Chronic conditions like diabetes, insomnia, and lung troubles - my sessions use breathwork for chronic pain and special kriya techniques.

If you’re tired of one-size-fits-all fixes and want real support for your body, my therapeutic yoga is designed to meet you where you are.