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Mindfulness & Garbhasanskar for Pregnancy

byHamsikhaOnline sessions via Zoom; Join from homeStarts from₹2,800 per monthView full gallery

Pregnancy is a journey of the mind, not just the body. I guide you through gentle mantras, mudras, and mindfulness techniques to help you reduce anxiety and build a deep, intuitive bond with your baby.

How does meditation help during pregnancy? In this video, I explain its profound benefits, from cultivating intuition and training the mind for uncertainty to promoting digestive health and fostering a positive mindset for birth.

Chanting mantras is a powerful way to create positive vibrations for you and your baby. Here, I am chanting the Gayatri Mantra. This practice is known to calm the mind, improve focus, and promote a sense of deep mental peace.

The Gayatri Mantra is one of the most powerful hymns in Hinduism. This video explains the science behind it, detailing how its vibrations can sharpen the intellect and free the mind, creating a positive environment for you and your baby.

Feeling anxious or restless? The Vayu Mudra is a simple hand gesture that can help. This video demonstrates how to practice it to calm your nervous system and find a sense of inner peace, which is invaluable during pregnancy.

The Prana Mudra is believed to activate the flow of life force energy in the body. This video explains how to perform this hand gesture to boost energy, improve vision, and balance the nervous system.

The Jnana Mudra, or mudra of knowledge, is used to invoke wisdom and peace. This video shows you how to practice this simple gesture during meditation to become more receptive and improve concentration.

The Adi Mudra, which mimics the hand position of a fetus in the womb, is deeply relaxing for the nervous system. This video demonstrates the mudra and explains its benefits, including reducing stress and even helping with snoring.

This video revisits the Jnana Mudra, a powerful tool for finding wisdom, peace, and clear communication. Practicing this during meditation helps you connect with your inner self and is safe for all, including pregnant women.

Anxiety is common during pregnancy, but you have the power to ground yourself. This graphic introduces the concept of using your breath, body, and senses to find calm in moments of overwhelm.

This infographic provides four simple, actionable steps to ground yourself during anxiety. Techniques like pausing to breathe, feeling your body, engaging your senses, and gentle movement can quickly release tension and restore calm.

About Mindfulness & Garbhasanskar

When you are feeling overwhelmed, the answer is not always a physical workout. In my sessions, we often start with the Vayu Mudra or specific pranayama to actually calm the nervous system, rather than just stretching muscles. It is about creating that quiet, consistent space for yourself amidst the physical changes of pregnancy, a tool you can use anytime to find your center.

Personalized prenatal support for expectant mothers. — Approved by the tribe
H

Hamsikha

Online sessions via Zoom; Join from homeStarts from ₹2,800 per month

Hi, I am Hamsikha. I am a yoga teacher and a new mother, currently navigating the beautiful, chaotic world of a 6-month-old. I teach from my own journey, using the same mantras and breathing techniques that helped me through my pregnancy.

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Prenatal Yoga and Conscious Pregnancy Practices

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Here are five steps to managing stress in pregnancy. My approach combines mindfulness, physical activity, and emotional support.
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Here I am practicing a form of pranayama, or breath control. Focusing on the breath is the quickest way to center the mind and is a skill we will develop for labor preparation.12
Seated in Padmasana, or Lotus Pose, for meditation. This posture, or any comfortable seated position, is our starting point for turning inward and finding quiet.
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