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Pranayama and Meditation for Pregnancy

byMeenakshi ShahOnline classes available; In-person at Noida studio and across Delhi NCRStarts from₹1,000 Per SessionView full gallery

Quiet your mind and connect with your baby through traditional breathwork. These practices are my daily anchors, designed to help you navigate pregnancy with peace and focus.

Here I am practicing a form of pranayama, or breath control. Focusing on the breath is the quickest way to center the mind and is a skill we will develop for labor preparation.

Seated in Padmasana, or Lotus Pose, for meditation. This posture, or any comfortable seated position, is our starting point for turning inward and finding quiet.

This is Bhramari Pranayama, or the Bee Breath. It is incredibly effective for calming the nervous system, relieving stress, and promoting restful sleep, making it perfect for pregnancy.

Meditation outdoors connects you to the peaceful energy of nature. Taking just a few minutes to sit in stillness can have a profound impact on your day.

This collage shows a sequence of calming practices, from Bhramari Pranayama to simple seated meditation. These are the tools I teach to help you find your happy hour within.

My yoga happy hour. This sequence includes seated meditation, Anulom Vilom, Bhramari, and a grounding pose to bring complete balance to the body and mind.

A demonstration of a calming pranayama and meditation sequence you can do at home. These simple techniques are powerful tools for managing the emotional shifts of pregnancy.

Practicing Anulome-Vilome Pranayam, or alternate nostril breathing. You can see my reflection, a reminder that this practice is about looking inward and finding balance.

A quiet moment of Pranayam. Closing the eyes and focusing on the flow of breath helps to quiet the external world and connect with your inner self.

Meditation brings peace of mind. In my classes, we dedicate time to this practice to help you connect deeply with yourself and your baby.

About Breathwork & Meditation for Inner Calm

My sessions aren't about holding difficult poses for hours, but learning how to breathe through the discomforts of pregnancy. We use Bhramari (Bee Breath) and Anulome-Vilome to actively manage your nervous system, which is crucial if you are struggling with sleep or anxiety. This is practical labor preparation, not just relaxation.

70-year-old instructor, Noida Sector 28 — Approved by the tribe
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Meenakshi Shah

Online classes available; In-person at Noida studio and across Delhi NCRStarts from ₹1,000 Per Session

I am Meenakshi. I use the same breathwork and meditation techniques that keep me fit and peaceful at 70 to help you navigate your pregnancy. You will find no shortcuts here, just traditional practice that actually works.

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