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Yoga in Nature's Embrace

bySharmila SheoranAvailable onlineStarts from₹250 Per SessionView full gallery

I believe my practice deepens whenever I step off the mat and into the wild. From the quiet of forest floors to the rhythm of ocean tides, these moments remind me that we are connected to everything.

Yoga for One Earth, One Health. A compilation of poses against stunning sunrises and sunsets, celebrating International Yoga Day and our connection to the planet.

A Reverse Warrior pose in a tranquil Kerala resort. This pose strengthens the legs and opens the side body, creating a sense of joyful expansion.

Another angle of Warrior I in the forest. This powerful pose, Virabhadrasana I, embodies the spirit of the peaceful warrior, strong and steady.

About Yoga in Nature's Embrace

Practicing outdoors forces your body to find balance on uneven terrain, engaging stabilizer muscles that a flat studio floor often misses. When we meet for online sessions, I teach you how to bring this grounded awareness onto your mat—even if you are just in your living room.

Practicing across Binsar, Kerala, and beyond. — Approved by the tribe
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Sharmila Sheoran

Available onlineStarts from ₹250 Per Session

Hi, I'm Sharmila. I’m a yoga teacher who finds as much balance chasing waterfalls as I do in a perfectly held Warrior II pose. My classes are a mix of traditional Ashtanga wisdom, Hatha discipline, and a genuine need to just breathe, laugh, and move a little more freely.

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Practicing Parivrtta Parsvakonasana, or Revolved Side Angle Pose, by the Ganga. This twisting pose detoxifies the body and improves spinal mobility, and the natural setting amplifies the feeling of renewal.12
Opening the heart and chest in Trikonasana, or Triangle Pose. Practicing by the river reminds me to stay fluid and adaptable, both on and off the mat.
Grounding down through the feet in Virabhadrasana II, or Warrior II. This powerful standing pose builds strength and confidence, drawing energy from the earth beneath.
Urdhva Mukha Svanasana, or Upward-Facing Dog, on the coastal rocks. This backbend is a fantastic chest opener, and practicing by the sea allows you to fill your lungs with fresh, clean air.

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Life is a flow, not a race. Practicing this standing balance pose by the water reminds me to trust the process and enjoy the path. The goal is not to reach a destination, but to experience and grow through the journey.

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Yoga in Nature's Embrace: Find Your Sukoon

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Here, I practice Bakasana, the Crane Pose, on a rock amidst a flowing waterfall. This arm-balancing asana requires immense focus and core strength, teaching us to find stillness and stability even when surrounded by constant movement.28
This is Natarajasana, the Lord of the Dance Pose, a tribute to Lord Shiva's cosmic dance of creation and destruction. It is a beautiful expression of balance and grace that opens the heart and shoulders. As the Bhagavad Gita teaches, when we achieve a state of divine consciousness, our intelligence becomes steady, and we transcend worldly miseries.
Utthita Hasta Padangusthasana, the Extended Hand-to-Big-Toe Pose, is a standing balance that requires a solid foundation and unwavering concentration. Practicing by the serene waters of Udaipur, I am reminded that stability comes from within.
Vashishthasana, or the Side Plank Pose, is a powerful asana for building strength in the arms, wrists, and core. It teaches us that a calm mind is the source of inner strength and self-confidence, which are essential for good health.

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Holding Reverse Warrior pose against a beautiful sunset. This pose strengthens the legs and core while creating a beautiful side body stretch, making you feel both powerful and peaceful.4
Finding my balance in Warrior III pose, or Virabhadrasana III. This pose challenges your stability and focus, and practicing it with the ocean in the background is a reminder to stay steady even when things are in motion.
Grounded power in Warrior I pose during the golden hour. This foundational pose builds strength in the lower body and opens the chest, helping you feel rooted and expansive at the same time.
Extended Side Angle Pose, or Parsvakonasana, with the ocean as my backdrop. This pose creates a long line of energy from the back foot to the fingertips, stretching the entire side of the body.

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