Dynamic Yoga Flow Sessions

Finding that flow state where movement becomes effortless. This sequence includes a transition from Downward Dog into a bound Extended Side Angle Pose, a deep twist that detoxifies and energizes the spine.

Sundays are for 108 Suryanamaskars. This is a powerful practice of devotion and discipline, and even when I feel guilty for missing practice, this Sivananda-style flow always brings me back to my center.

While the sun energizes, the moon calms. This is Chandra Namaskar, the Moon Salutation, a sequence that promotes calmness and reflection. It's a wonderful way to cool down and turn inward.

A classic vinyasa flow under the open sky. Moving from Chair Pose to Forward Fold, Upward-Facing Dog, and Downward-Facing Dog is a great way to build heat and connect with the fundamental movements of yoga.

Let go of what weighs you down. This outdoor flow sequence moves through Warrior II and Triangle Pose, asanas that build strength in the legs and core while creating a sense of expansion and freedom.

This video shows a classic finishing sequence in many yoga practices. We flow from Shoulder Stand to Plow Pose, Bridge Pose, and finally into Wheel Pose, moving through inversions and backbends to stimulate the entire system.

A demonstration of the Triangle Pose (Trikonasana) flow. This sequence is excellent for creating lateral stretch along the sides of the body, opening the hips, and improving balance.

A twisting variation in Downward-Facing Dog. This movement helps to open the shoulders and thoracic spine, releasing tension that often builds up from working at a desk.

Rolling out the mat is the first step. This clip shows a gentle flow into a meditative seat, representing the start of a practice, a commitment to show up for yourself.