Sharmila Sheoran
I am certified in Hatha, Ashtanga, and other yoga styles, teaching online classes for all levels. We focus on building strength for inner stability, using props and variations to connect with our energy and practice self-love.
Online Yoga Classes
Online
I teach online yoga classes for all levels with a mix of Hatha, Ashtanga, and Sivananda, focusing on strength, flexibility, and practical routines you can do from home, including options for beginners and people with desk jobs.
Yoga Retreats & Workshops
Hampta Pass Trek
I run yoga retreats and workshops where we practice different yoga styles in places like the Himalayas, Goa, and Bali, often combining sessions with trekking or hiking, and welcome all levels with props and adjustments.
Meet your expert
Sharmila Sheoran
101 connects in last 3 months
My Story
Hey, I’m Sharmila. Yoga teacher, yes, but also a wanderer, trippy little hippie (as my friends tease). I collect tiny forest treasures, chase waterfalls for my natrajasana, and sunbathe in Manali. Street shopping in Pushkar, magical treks in Bali, and celebrating Diwali with my chosen fam - these moments are my balance. Sometimes I just dance with shadows and think, what a wonderful world. Life’s all about finding what to hold, what to let go.
My Work
Yoga styles I teach - I’m certified in Ashtanga, Hatha, Sivananda and Satyananda yoga. Classes online for all levels.
Strength over just flexibility - Yoga is not just about bending. I focus on strength building yoga so you grow stable, inside and out.
Props and variations - We’ll use props and try variations for deeper stretches, better alignment, and muscle awareness.
Connect with energy - We’ll explore Sun Salutation variations and Chandra Namaskar to tap into the universe’s energy.
Grow with self-love - My classes are about loving every part of yourself, challenging, and growing together.