Getting to know Prajna: My yoga journey

I’m Prajna, and for me, yoga is a journey of the self, through the self, to the self. Growing up in Mangalore, I learned early on that movement is medicine. Whether I’m upside down on a beach or practicing on a rooftop, I’m constantly looking for ways to make movement fun, freeing, and inclusive for everyone.

My studio in JP Nagar, Bengaluru, is where I bring this philosophy to life. I don’t just teach scripts; I focus on the ‘why’ behind every asana. We spend time on yoga anatomy, alignment principles, and the art of giving safe adjustments because, at the end of the day, yoga should be a practice that serves your body, not the other way around.

I offer a range of classes, from Hatha Yoga and Aerial Yoga to intensive teacher training programs. My goal is to build a community where we can embrace the occasional wobble, share a laugh, and grow together. We use props, break down complex poses into manageable steps, and keep the vibe practical and down-to-earth. You don’t need to be super flexible or fit to start; you just need to show up as you are.

If you're looking for a teacher who values authentic progress over perfection, you've found the right place. I’m here to guide you, whether you’re just starting your journey or looking to deepen your existing practice. Let’s get moving.