Aerial Yoga Classes in JP Nagar, Bengaluru
Forget everything you think yoga should look like. In my aerial classes, we use hammocks to fly, stretch, and decompress the spine while having a bit of masti. Whether you are a total beginner or just looking to add some fun to your movement, you will fit right in.
This video gives you a peek into what my aerial yoga class is like. We use the hammock to support our bodies as we stretch and strengthen. It's perfect for beginners who want to try yoga in a new way.
One of the first things you'll learn is how to just hang and relax in the hammock. This simple act helps to decompress the spine and engage your core, offering both physical relief and a moment of mental calm.
About What to Expect in a Class
You don't need to be naturally flexible to start aerial yoga; that is exactly what the hammock helps you build over time. Each 60-minute session is capped at 7 students, which means I have plenty of space to help you with your form and ensure you feel safe, especially when trying your first inversion.
What to Expect from Aerial Hammock Yoga
Many people think aerial yoga is only for the super-fit or flexible, but my sessions are designed for everyone. We use the hammock as a prop to support your body weight, making poses accessible even if you are just starting out.
Why aerial yoga?
- Spinal Decompression: Hanging in the hammock allows gravity to do the work, helping to release tension in your spine that builds up from sitting at a desk all day.
- Accessible Strength: You will build core strength without the typical 'gym' feeling. It is playful, engaging, and often makes you forget you are working out.
- Mental Reset: There is a specific kind of quiet that comes after we finish the flow and move into shavasana inside the hammock.
My Approach in JP Nagar
I run my classes at Amrutha Bindu Yoga in JP Nagar, where the vibe is chill and welcoming. Whether you are a local resident, a busy professional needing a weekend reset, or a curious beginner, these sessions are structured to meet you where you are.
We start with gentle warm-ups to get comfortable with the silk, move into some playful flows and strengthening moves, and always end with relaxation.
Practical Details
- Class Size: I keep my groups small (max 7-8 people) to ensure everyone gets personalized attention and safe spotting.
- Equipment: I provide all the necessary equipment, including the hammock and mat. You just need to bring comfortable clothing.
- Safety First: We always start with the basics of hammock grips and safety before moving into any inversion techniques.
If you want a break from your usual routine or want to try something that feels less like a chore and more like play, come fly with me.
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