Meet Prajna | Yoga & Aerial Teacher in JP Nagar
I believe movement is medicine, whether I am practicing in a studio or outdoors in nature. Here is a little more about my journey and the philosophy I bring to every class.
Taking a moment to relax and be happy. I find that the peace I get from being outdoors is something I love to bring into my yoga classes.
A happy, candid moment surrounded by the beautiful colors of nature. Finding joy in the simple things is a big part of my life and my teaching philosophy.
Another smile from a lovely day spent in a garden. I believe movement and nature are two of the best ways to feel good.
A quick photo inside a beautiful glasshouse. Being surrounded by plants and life always makes me feel refreshed and energized.
A bright smile to match the bright flowers. I try to carry this feeling of lightness and happiness with me everywhere.
Another happy moment from my day out. I believe in living a full and joyful life, both on and off the yoga mat.
Capturing the peaceful feeling of being surrounded by plants. It's a great reminder to breathe and be present.
I love finding beautiful spaces with unique designs, like this amazing light installation. It's always fun to find art in everyday places.
Here is another look at that stunning wooden light fixture. I'm always inspired by creativity and beautiful aesthetics.
Just me, taking a simple break on the stairs. Sometimes the quiet moments are the best.
About A Bit More About Me
I do not teach from a rigid textbook; I teach from experience. Whether we are doing Hatha Yoga or playing with Aerial Yoga, my goal is to help you build strength and flexibility without the pressure of needing to be perfect. I keep my classes small, with a maximum of 7 people, so I can actually watch your form and help you get the most out of every move.
My Yoga Philosophy
For me, yoga is a journey of the self, through the self, to the self. I strongly believe that you do not need to be super flexible or thin to start. That is not the point. The point is to build strength, flexibility, and balance, and to have a little bit of fun while you are at it.
Credentials & Experience
I am an internationally certified advanced Hatha and Aerial Yoga teacher (RYT-200, RYT-300). I believe in continuous learning, which is why I keep updated on the latest safety protocols and effective training techniques. My classes are designed to be accessible to everyone, from complete newbies to those looking to deepen their practice.
Why Practice With Me
I operate out of my studio in JP Nagar, Bengaluru. When I am not in the studio, you might find me exploring nature or trekking, and I try to bring that same sense of wonder and freedom into our sessions. Expect to try inversions, decompress your spine, and wind down with shavasana. If you want something different from your usual workout, or just a playful class to reset your weekend, come fly with me.
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