Essential Yoga Poses and Daily Flows

A proper warm-up is essential before any workout. This video demonstrates three simple movements, including Utkatasana (Chair Pose) and a Bhujangasana-Parvatasana flow, that serve as a complete body warm-up.

This is a short, dynamic yoga flow incorporating several standing asanas. It's a great way to build heat and connect with your breath. Can you name the Sanskrit names of the poses in this flow?

Here is another simple yoga flow. Follow along and see if you can identify at least five of the asanas I move through. It's a great test of your yoga knowledge.

This is a simple flow of a few asanas designed to help you find your balance and stretch your body. It's filmed outdoors to inspire you to practice anywhere.

A frequently asked question is what to eat before yoga. The answer is nothing. This video explains why practicing on an empty stomach is crucial for comfort, energy, and getting the most out of your asanas.

Ardha Matsyendrasana (Half Lord of the Fishes Pose) is a classic seated twist that improves spinal flexibility and aids digestion. I provide clear instructions on how to enter the pose and use your arm to deepen the twist.

Vakrasana is another accessible seated twist that massages the abdominal organs. I show you how to sit in Dandasana (Staff Pose) and use the opposite elbow to press the knee in for a good spinal rotation.

Parivrtta Dandasana (Revolved Staff Pose) is a simple seated twist that improves the range of motion in your lower back. It's a gentle way to stimulate digestion and release spinal tension.

Parivrtta Upavistha Konasana (Revolved Seated Angle Pose) is a deep seated twist combined with a wide-legged forward fold. It stretches the hamstrings, opens the hips, and provides a great twist for the spine.