Yoga Asana Library: Poses, Flows, and Alignment Guides

Natarajasana (Dancer's Pose) is a beautiful expression of balance and openness. Here, I'm practicing on the rooftop, connecting the movement with the open sky.

Paschimottanasana, or the seated forward fold, is a deep stretch for the entire back of the body. Years ago, I couldn't touch my toes; this pose taught me patience and the art of surrender.

Parivritta Utkatasana (Twisting Chair Pose) is a powerful detoxifying pose that strengthens the legs and core while improving spinal mobility.

Chakrasana (Wheel Pose) is an invigorating backbend that opens the chest and shoulders, building strength and flexibility in the spine.

A variation of Sirshasana (Headstand) against the city skyline. Inversions shift our perspective, both literally and figuratively, and I'm always learning something new in the process.

A balancing flow to challenge your stability and focus. Moving through poses like Utthita Hasta Padangusthasana and Garudasana helps create balance in the body, which leads to balance in the mind.

Feeling extra flowy today. This sequence moves through a variety of asanas, including side angles, twists, and inversions, connecting each movement with the rhythm of the breath.

A short sequence to reset your body and mind. This flow includes movements like Cat-Cow and a gentle side plank variation to awaken the spine and build core awareness.

To keep your spine healthy, it's important to move it in all directions. This video demonstrates five essential spinal movements: axial extension, lateral flexion (side bending), flexion (forward fold), extension (backbend), and rotation (twisting).