Featured
This is the first set of visuals a user sees. I've selected these to give a quick, impactful overview of my teaching style, the benefits I offer, and my unique approach. They are arranged to build trust and encourage you to explore more.
Daily Flexibility Routines
I have created these follow-along series to help you build a consistent practice. Each session is about 10 minutes long and focuses on a specific area to progressively improve your overall flexibility and mobility.
Yoga for a Healthy Spine
A healthy spine is key to overall well-being, especially if you have a desk job. This collection focuses on backbends, twists, and forward folds to improve posture, increase spinal flexibility, and relieve back pain. Remember what I always say, "nimma bennannu straight aagi itkolli" (keep your back straight).
Unlock Your Hips & Hamstrings
Tightness in the hips and hamstrings is a common result of a sedentary lifestyle. These poses and flows are specifically designed to increase flexibility in these areas, helping to alleviate lower back pain and improve your overall mobility.
Master the Asanas: Pose Tutorials
Correct alignment is crucial for a safe and effective yoga practice. In this section, I provide detailed, step-by-step instructions for various asanas, explaining their benefits, contraindications, and common mistakes to avoid.
Standing Poses for Strength & Balance
Standing poses are the foundation for building stability, strength, and focus. This collection includes various warrior poses, balancing postures, and triangle poses that will tone your legs, engage your core, and calm your mind.
Yoga for Common Ailments
True to my brand 'Yoga for Cure', I believe yoga is a powerful therapeutic tool. This cluster contains specific routines I've designed to help manage and alleviate common health issues like digestive problems and asthma. Always consult a doctor for serious conditions.
Yoga in Kannada (ಕನ್ನಡದಲ್ಲಿ ಯೋಗ)
I am passionate about making yoga accessible to everyone in my community. In this special section, I teach various asanas in Kannada, providing detailed instructions and benefits in our beautiful language.
Additional Poses & Flows
This collection includes a variety of other poses, fun flows, and useful tips for your yoga practice. From warm-ups to general sequences, you'll find extra content here to supplement your journey.