Therapeutic Yoga & Alignment Classes
A snapshot of my therapeutic yoga practice where we focus on alignment, healing, and building a sustainable routine from home.
A 10-Minute Full Body Yoga Routine. This is a gentle yet effective sequence I have designed for everyone, perfect for starting your day. We will move through foundational poses like Parvatasana and Bhujangasana to warm up the spine, stretch the entire body, and finish with a relaxing Shavasana.
Yoga for Constipation and Gastric Problems. If you struggle with digestive issues, this sequence can provide natural relief. I will guide you through four simple asanas, including Vajrasana and Dhanurasana, that stimulate internal organs and strengthen your gut health.
Simple Asanas to Help Manage Asthma. Breathing is the foundation of yoga, and in this video, I demonstrate four poses to help improve respiratory function. We will practice Bhujangasana and Setu Bandhasana to open the chest and enhance lung capacity.
A Guided Session for Spinal Flexibility. This is Day 9 of my flexibility series, focusing entirely on the spine. I will show you how to safely perform movements that release tension from the back, from gentle warm-ups to deeper stretches, helping you build a stronger, more flexible spine.
An Introduction to 5 Key Asanas for PCOD. Polycystic Ovary Disease can be managed with a consistent yoga practice. This is a quick look at five beneficial poses, including Baddha Konasana and Bhujangasana, which I teach to help regulate hormones and improve pelvic health.
How to Practice Anulom Vilom Pranayama. Proper breathing technique is vital for healing. Here, I break down Anulom Vilom, or alternate nostril breathing, showing you the correct hand mudras and breathing pattern to help calm your mind and balance your energy.
Learning Kapotasana (Pigeon Pose) in Kannada. I believe in making yoga accessible, and sometimes that means teaching in my local language. In this video, I explain how to practice Kapotasana, a great pose for hip stretching and relieving lower back pain. Nimma bennannu straight aagi itkolli.
About this collection
When I teach, I focus on your spine first. You will hear me say, ‘Nimma bennannu straight aagi itkolli’ (keep your back straight) often because correct alignment is the only way to heal—not by forcing yourself into a pose, but by respecting your limits. In my live online sessions, I keep batch sizes small so I can watch your screen and ensure you are moving safely.
My approach to yoga is based on the belief that practice should be healing rather than exhausting. Whether you are dealing with chronic back pain, digestive issues, or managing health conditions like PCOD and asthma, the goal is to make your body feel better, not to master complex, fancy postures.
Why Alignment Matters
Most injuries in yoga happen when the body is misaligned. I spend a significant part of every session breaking down the ‘why’ behind each movement. We focus on the basics of postures like Marjaryasana or Bhujangasana to ensure you are engaging the right muscles. By keeping your spine straight and listening to your body, you can unlock long-term relief from stiffness and pain.
My Online Teaching Process
I conduct live, small-group sessions via Zoom where real-time correction is part of the package. Because I limit these groups to 15 students, I can see your posture and offer verbal cues to adjust your form immediately. If you need a more focused approach, I also offer 1-on-1 programs where we create a routine specifically for your health needs, including lifestyle and diet suggestions.
Getting Started
You don't need fancy equipment to begin. Just a mat, some clear space, and a stable internet connection are enough. I provide instructions in both English and Kannada to ensure you understand every cue clearly. We start with warm-ups, move into the therapeutic asanas, and always end with relaxation to calm your nervous system. If you have been looking for a safe space to start, these sessions are designed to help you progress at your own pace.
Yoga for Cure
I am Neha, and I started Yoga for Cure to help you manage health concerns like PCOD, back pain, and stress through simple, safe movements. My classes are all about clear, step-by-step instructions in English and Kannada, so you never feel lost or pressured.
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