Therapeutic Yoga & Alignment Classes

Yoga for Constipation and Gastric Problems. If you struggle with digestive issues, this sequence can provide natural relief. I will guide you through four simple asanas, including Vajrasana and Dhanurasana, that stimulate internal organs and strengthen your gut health.

Simple Asanas to Help Manage Asthma. Breathing is the foundation of yoga, and in this video, I demonstrate four poses to help improve respiratory function. We will practice Bhujangasana and Setu Bandhasana to open the chest and enhance lung capacity.

A Guided Session for Spinal Flexibility. This is Day 9 of my flexibility series, focusing entirely on the spine. I will show you how to safely perform movements that release tension from the back, from gentle warm-ups to deeper stretches, helping you build a stronger, more flexible spine.

An Introduction to 5 Key Asanas for PCOD. Polycystic Ovary Disease can be managed with a consistent yoga practice. This is a quick look at five beneficial poses, including Baddha Konasana and Bhujangasana, which I teach to help regulate hormones and improve pelvic health.

How to Practice Anulom Vilom Pranayama. Proper breathing technique is vital for healing. Here, I break down Anulom Vilom, or alternate nostril breathing, showing you the correct hand mudras and breathing pattern to help calm your mind and balance your energy.

Learning Kapotasana (Pigeon Pose) in Kannada. I believe in making yoga accessible, and sometimes that means teaching in my local language. In this video, I explain how to practice Kapotasana, a great pose for hip stretching and relieving lower back pain. Nimma bennannu straight aagi itkolli.

A Simple Stretch for Stiff Shoulders. Many of us hold tension in our shoulders from daily stress and long hours of sitting. This quick video shows a simple and effective "thread the needle" stretch to open up the shoulders and release stiffness.