Featured
This is the first collection of visuals a user sees. It is curated to give a strong first impression of my therapeutic yoga services, showcasing the breadth of issues I address and my calm, instructional approach. The first video is the hero item, designed to capture attention and communicate my core philosophy.
Yoga for Spinal Health & Back Pain
This collection focuses on asanas and sequences to improve spinal flexibility, strengthen back muscles, and alleviate common back pain. I guide you through poses like Marjaryasana (Cat-Cow), Bhujangasana (Cobra), and various spinal twists to release tension and improve posture.
Yoga for Digestive Wellness
These practices are designed to stimulate your digestive system and relieve issues like constipation, gas, and bloating. We use asanas such as Pavanmuktasana and various twists to gently massage the abdominal organs and improve gut health.
Yoga for PCOD & Women's Health
A dedicated set of practices and nutritional guidance to help manage PCOD symptoms. These asanas focus on stimulating reproductive organs and improving blood flow to the pelvic region, while the dietary tips support hormonal balance.
Breathwork & Respiratory Health (Pranayama)
Learn foundational breathing techniques to calm the nervous system, increase lung capacity, and manage respiratory conditions like asthma. I provide detailed, step-by-step instructions for practices like Kapalbhati and Nadi Shuddhi.
Full Body Flexibility Routines
This is my guided flexibility series, with each session designed to be completed in about 10 minutes. Follow along day by day to gently open up your entire body, from your spine and shoulders to your hips and hamstrings.
Pose Breakdowns in Kannada
I am passionate about sharing yoga in my mother tongue, Kannada. This cluster contains detailed instructions for specific asanas, explained entirely in Kannada for my local community.
Additional Poses & Stretches
Here you will find tutorials for a variety of individual asanas. I break down each pose with a focus on proper alignment, benefits, and important contraindications to ensure your practice is safe and effective.