Cycling Performance Coaching
Available across Gurugram
We create custom cycling coaching plans for all levels that focus on injury prevention, pain solutions, and fit your daily routine.
Pricing Guide
Monthly Online Performance Coaching
Training Strategy
- Custom Schedule: structured daily riding plan tailored to specific goals (Weight Loss, Endurance, or Speed) delivered via training apps.
- Workout Mix: Specific combination of Zone 2 endurance rides, HIIT intervals for fat burning, and recovery spins.
- Conditioning: Ancillary home workout guide for core strengthening and flexibility.
Nutrition Guidance
- Fueling Plan: Guidelines focusing on pre-ride energy, on-bike hydration, and post-ride recovery meals.
- Lifestyle Adaptation: Adjustments to nutrition and training times based on professional work schedules.
Analysis & Feedback
- Data Review: Weekly analysis of ride metrics (Heart Rate, Cadence, Speed) uploaded to tracking platforms.
- Form Check: Remote feedback on basic posture via user-submitted video clips.
- Support: Direct digital access to the coach for query resolution regarding gear or fatigue management.
1-on-1 Practical Skill Session
Session Logistics
- Duration: 60 minutes of dedicated instruction with a senior coach.
- Location: Conducted at designated training grounds in Mumbai (e.g., Worli, BKC, or Andheri).
- Bike Usage: Includes use of a standard hybrid or MTB if the rider does not possess a bike.
Skill Modules (Select One)
- Beginner: Focus on balancing, confident braking, and basic turning.
- Intermediate: Gear shifting logic, cadence management (80-100 RPM), and climbing posture.
- Advanced: Practice with clipless pedals (cleats), cornering techniques, and group riding etiquette.
Safety
- Gear: Sanitized helmet provided for the duration of the session.
Static Bike Fit Assessment
Physical Screening
- Flexibility Check: Assessment of hamstring and hip flexibility to determine optimal riding aggression.
- Consultation: Review of current pain points (knee, back, neck) and riding objectives.
Mechanical Tuning
- Saddle Setup: Adjustment of height and fore/aft position using static measurement tools to optimize knee angles.
- Cockpit Alignment: Adjustment of handlebar angle, hood position, and stem height to reduce upper body strain.
- Cleat Alignment: Setup of shoe cleats to ensure straight knee tracking and prevent joint damage (if applicable).
Validation
- Verification: Short observation ride to confirm comfort improvements.
- Follow-up: Includes one complimentary micro-adjustment within 14 days if discomfort persists.
About Cycling Performance Coaching
Why Cycling Coaching With Us Feels Different
I see cycling as more than a way to get fit - it’s a way to change how you feel about your life. For thousands of riders, it’s been about real freedom and discovering what they’re actually capable of. My coaching isn’t just about making you faster or lighter. It’s about helping you feel good, inside and out.
Who I Coach
I work with all kinds of cyclists:
- If you want cycling training plans for weight loss, especially targeting stubborn belly fat, I’ll build something that fits your life.
- Serious riders looking to up their game for races, I’ve got structured plans.
- Beginners who want to stay injury-free and build a lasting habit, I’ll keep it simple and safe.
- If you need help with saddle pain or knee issues, we’ll sort out your setup and riding style.
- Folks craving that mental boost - cycling can be your stress buster.
How We Get Results
I don’t do generic stuff. Every plan is built for your goals and lifestyle. We mix cycling, nutrition and strength work, always with an eye on cycling injury prevention techniques. You’ll learn proper pedaling, climbing with less burnout, and breathing for endurance cycling coaching.
Tech isn’t scary here. We use heart rate for day-to-day workouts and power-based cycling workouts for race prep - easy to follow, no jargon.
Real Life, Real Solutions
My plans fit busy schedules. Consistency comes first, not workouts that leave you wiped out for days. If cycling hurts, we fix it - a proper bike fit is non-negotiable. No more ignoring pain.
Meet your Expert
Velocrush
169 connects in last 3 months
My Story
I was at rock bottom, work stress piling up, health in the gutter. Picked up a cycle one random day, just to clear my head. That little ride turned into my lifeline. Cycle after cycle, I got stronger and found peace. Now, nothing beats seeing someone else get that same spark. Like our client, a doctor, crazy shifts but made time and boom - cycling unlocked. If you feel stuck, just start. Trust me.
My Work
Cycling Classes & Events - One-on-one coaching for kids and adults, plus midnight cycling Mumbai events. All gear provided.
Learn to Cycle Safely - We use our 14-year method, focus on safety and confidence. Flexible timings, all ages welcome.
Premium Cycle Rentals - Weekly or monthly plans for top brands like Scott and Trek. No need to buy, just ride.
Cycle Repair for Imported Brands - Minor tune-ups to full restoration for your premium cycles. We know our way around all the fancy bikes.