Props & Alignment: Safe Yoga for Every Body

Using props like ropes and bolsters, inspired by Iyengar yoga, allows us to get into the deepest stretches safely. This method helps improve alignment and release tension in ways you might not be able to on your own.

We use chairs as a prop to get a deeper and more supported backbend. This variation of Dhanurasana (Bow Pose) and Ustrasana (Camel Pose) is great for opening the chest and shoulders.

Using blocks for support in Hanumanasana (the splits) helps to stabilize the pose and keep the hips and shoulders square. This allows for a gradual and safe opening.

Another example of using blocks to support the splits. This allows students to work on their flexibility without forcing the body, ensuring a safe and effective stretch.

Here, my student uses a platform, bolster, and wall ropes to work on a deep split and shoulder opener simultaneously. Props allow us to create complex, multi-benefit stretches.

Just let go. My student Tarun tries an inversion using the wall ropes for the first time, allowing his spine to decompress completely.

For those with weak shoulders or a fear of being upside down, using blocks for a headstand is a great variation. The blocks take the weight off the neck, allowing you to build strength and confidence.

This drill uses blocks to build the core and arm strength needed for Dandasana (Staff Pose). Isolating and strengthening specific muscles is key to mastering advanced postures.

Using the wall is a fantastic way to maximize a stretch. In our group classes, we use it for support in poses like revolved triangle to deepen the twist and hamstring stretch.