Vandana Yadav

I offer a holistic path to healing through yoga, personal training, and counseling. Drawing from my own journey with injury, I integrate pranayama and a deep belief in our interconnectedness into every session.

6.6k

Yoga and Fitness Training

The Yoga House Studio & Cafe

I teach yoga and fitness with a focus on safe movement, spinal health, and practical workouts for all levels, including injury recovery, using props and varied styles in group, personal, and online sessions.

400-2,000

per session

Meet your expert

Vandana Yadav

75 connects in last 3 months

My Story

Papa’s tough love made me strong, and now I try to pass that strength to others—on and off the mat. Yoga for me is not just asanas, it’s feeding stray cats and dogs at 4am in Mumbai, even with a limp! My back injury taught me patience, my ashram days taught me simplicity. We’re all connected, yaar. My hope? Help people find peace and love inside, no matter how messy life gets. Ganga Maa, keep me kind.

My Work

Yoga, Personal Training, Counselling & Parenting - I teach yoga (including Ashtanga Vinyasa group class), personal training, psychology counselling, and positive parenting.

Group Classes with Energy - We use props, sync breath and body, and create a family vibe. Students from everywhere, all working together.

Holistic Healing Approach - I mix pranayama breathwork and natural anxiety relief in every session. Mind, body, spirit—heal together, not just treat symptoms.