Competitive Swim Coaching
Rennaisance Club
Pricing Guide
Competitive Squad Training (Group)
Core Training Module
- 22 Guided Pool Sessions: High-volume interval training conducted at designated pools (e.g., Raheja Classic, Andheri).
- 2 Open Water (Sea) Sessions: Specialized acclimatization training to build sighting skills and mental fortitude for long-distance events.
- Squad Environment: Training within a cohort of competitive swimmers utilizing peer competition to drive performance.
Technical & Strategic Support
- 60-Day Macro-cycle: A roadmap designed to peak performance for specific events like GMAAA meets or Swimathons.
- Stroke Correction: Drills focused on flip turn efficiency, biomechanical drag reduction, and stroke mechanics.
- Dryland Guidance: Supervision on pool-deck activation drills and core stability exercises.
Performance Perks
- Race Strategy: Coaching on block starts and pacing strategies for 50m to 1500m races.
- Event Discounts: 10% waiver on registration fees for "Mumbai Sea Swimmers" organized events.
Elite 1-on-1 Performance Coaching
Personalized Architecture
- 20 Private Pool Sessions: Undivided attention from the coach focusing purely on individual weaknesses.
- 2 Private Open Water Sessions: One-on-one safety piloting and coaching in the sea to master sighting and overcome deep-water anxiety.
- Flexible Logistics: Coordination of timings and location (client's pool or coach's base) to suit lifestyle needs.
Advanced Technical Refinement
- Video Stroke Analysis: Filming of swim strokes with immediate feedback to correct propulsion inefficiencies.
- Biomechanics Overhaul: Intensive focus on micro-skills like high elbow catch and bilateral breathing.
- Goal Mapping: Tailored programming for niche goals such as sub-2 hour Olympic Triathlon splits or English Channel crossings.
Support System
- Mental Conditioning: Direct mentorship on overcoming pain barriers and competitive mindset.
- Holistic Guidance: Continuous feedback regarding nutrition, recovery, and anatomy-specific dryland routines.
- Event Discounts: 10% waiver on registration fees for "Mumbai Sea Swimmers" organized events.
About Competitive Swim Coaching
Why I Coach
Swimming is my passion, and I coach because I believe in helping swimmers find their best. For me, it's not about fighting the water - it's about feeling at ease and letting the water do half the job if you know how. I push for consistency, and honestly, doing it every day is the tough part. Sometimes, you'll feel lost or stuck, but I keep reminding my swimmers, "Never give up."
Who Should Join
If you're serious about competing - whether you're a young swimmer prepping for age-group events, a triathlete, or just someone ready to leave casual swimming behind - this is for you. It's for those who want more than just laps, who want to see how far they can go.
What We Work On
Technique is at the heart of everything. We zero in on all four strokes, but advanced freestyle technique gets extra attention. Some days we focus on high elbow catch, other days it's bilateral breathing or that all-important core work. Streamlining off the wall is a big deal, and I teach you how to move with the water, not fight it.
Race starts and flip turns? That's a whole section of our training, because in Mumbai swim competitions, those first and last few meters can make all the difference.
Mindset & Team
Discipline and heart matter more than just raw talent. You'll hear me say, "Under pressure, you sink to the level of your training." Sometimes, beech mein thoda samundar ka paani peena padega (you might have to drink a little sea water in between), but maza aayega (it will be fun). We train as a team - iron sharpens iron. We push each other and celebrate together.
Results
Our swimmers consistently hit the podium at big meets around Mumbai. It's not just training - it's training to win.
Meet your Expert
Ujwal Poojari
32 connects in last 3 months
My Story
Hey, I’m Ujwal. Been coaching for 18 years now, and I still get a kick out of seeing someone conquer the deep end for the first time. I’m big on effort and heart—more than just talent. RLSS India and AUSTSWIM certified, but what matters most to me? Seeing my Ocean Rangers team push limits, win medals, or just swim in the sea with a big grin. That’s what it’s all about.
My Work
Swim coaching for all ages - From infants to adults, I teach everything—learn-to-swim, competitive strokes, and yes, sea swimming lessons too.
My way of coaching - It’s not about fighting water. It’s about feeling it, trusting it, and moving easy. Happy swimmers learn best.
Build water confidence - Most folks start with fear of water. We go slow. Breathe, let go, and step by step, you get there.
Mobility and technique - Beyond basics, we do swimming mobility training, flexibility, and video analysis for fine-tuning strokes.
Open water and sea swimming - Want to swim in the sea? I’ll teach you how to tackle waves, stay safe, and go that extra distance—Aage tak jao thoda.
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