Group Fitness Classes
Locations
VISIT AT
Studio at Talakaveri Layout, Jakkur
Twistars Gymnastics, 424, Talakaveri Layout, Byatarayanapura, 424, Private Rd, Talacauvery Layout, Jakkuru Layout, Jakkuru, Bengaluru, Karnataka 560092, India
Studio at HRBR Layout, Kalyan Nagar
Twistars Gymnastics, 100/1-825/7, 2nd Cross, 2nd Stage BDA Layout Banaswadi, Chellikere, HRBR Layout 2nd Block, HRBR Layout, Kalyan Nagar, Bengaluru, Karnataka 560043, India
We run group fitness classes where anyone can join in for fitness yoga and dance workouts, with personal attention and a friendly community.
Pricing Guide
Gymnastic Yoga & Conditioning
Schedule & Access
- Frequency: 5 sessions per week (Monday to Friday).
- Timings: Fixed morning slot 8:30 AM to 9:30 AM.
- Duration: 60 minutes per session.
Training Scope
- Flexibility Drills: Dynamic stretching moving beyond static poses to improve splits and backbends.
- Strength Conditioning: Bodyweight training including arm/leg lifts and core compression work.
- Facial Yoga: Specific facial stretches and toning exercises.
- Cardio: Fast-paced flows for calorie burn.
Facility
- Flooring: Professional-grade gymnastic padded flooring (safer on joints than hard floors).
- Ambiance: High-ceiling warehouse setting with industrial fans (non-AC).
Adult Gymnastics & Skill Training
Core Activities
- Skill Acquisition: Progression-based learning for handstands, cartwheels, backflips, and somersaults.
- Apparatus Usage: Access to uneven bars, parallel bars, balance beams, and roman rings.
- Safety Training: Techniques for falling and landing safely using crash mats.
- Calisthenics: Bodyweight strength training using gymnastics bars.
Facility Specs
- Safety Gear: Deep foam pits and air tracks (bouncy floors) to reduce impact.
- Environment: Industrial training hall with chalk-dust atmosphere.
Class Structure
- Warm-up: Intensive mobility work to prevent injury.
- Spotting: Hands-on assistance from coaches during difficult maneuvers.
- Frequency: Typically 3 days a week for adequate recovery.
Dance Fitness & Zumba
Format
- Style: Choreography-based cardio mixing Zumba and Hip-Hop elements.
- Intensity: Continuous movement for 45 to 50 minutes to build stamina.
- Group Dynamics: Mixed age groups focusing on coordination and confidence.
Studio Amenities
- Flooring: Wooden laminate studio flooring (suitable for pivots and turns).
- Mirrors: Full-length wall mirrors for form checking.
- Audio: High-wattage PA sound system.
Schedule
- Frequency: 3 to 5 sessions per week depending on the specific batch.
About Group Fitness Classes
Why I Do What I Do
Fitness isn’t just about lifting weights or running laps. For me, it’s about making movement fun, building a sense of belonging, and letting everyone get a taste of what their body can really do. I’ve seen kids as young as 3 and adults up to 50 come in, shy at first, then leave with huge smiles and a sense of achievement. That’s what keeps me going.
What You’ll Get
- Train for strength, balance, and flexibility in a supportive group - not alone and lost.
- Build confidence as you master new skills, whether it’s your first push-up or spinning through a dance workout class.
- Stay energized and focused - just ask Adhya, who swears she’s more active and better at concentrating now.
- It isn’t just about muscles. My sessions help you handle stress, clear your mind, and just feel better all round.
How We Move Together
- Fitness Yoga (Gymnastic Yoga): It’s not your usual yoga for flexibility. Think stretching, muscle work, and even a sprinkle of dance, all rolled into one. Feels more like fun than a workout.
- Dance Fitness: Fast beats, cool moves, lots of sweat. If you want something energetic and social, this is for you.
Who Can Join?
Honestly, anyone. Kids, teens, adults - beginners or someone looking to switch up their routine. I’ve seen all sorts walk in.
We’re a community first. Bahut preeti hai yaha (lots of love here). If you want group exercise for beginners or just a place you actually look forward to coming, I’ve got you.
Meet your Expert
Twistars Gymnastics
12 connects in last 3 months
My Story
We’re Twistars Gymnastics – more like a big, noisy family than a club. Coaches like Vinayak, Swaroop, Pooja, you’ll always spot us on the floor, cheering or fixing a cartwheel. Gymnastics is life here, not just a sport. From our Kalyan Nagar cake-cutting to Riya making Nationals, it’s all about those little wins and big smiles. Every student matters. Growth, medals, or just learning a new move – we celebrate it all. That’s why we love what we do.
My Work
Gymnastics & Fitness Classes (Ages 3-50) - We run gymnastics classes for all ages, plus dance fitness, fitness yoga for beginners, and summer gymnastics camp.
The Twistars Way - Discipline, hard work, and a bit of fun. We help you build strength, flexibility, and self-confidence.
Personal Attention - Not a mass class. Our coaches give personalised gymnastics coaching, so nobody gets left behind.
Community Vibes - We’re a supportive bunch. Whether you nail a roll or win a medal, we celebrate together.
