Group Fitness Classes
Twistars Gymnastics
We run group fitness classes where anyone can join in for fitness yoga and dance workouts, with personal attention and a friendly community.
Pricing Guide
Gymnastic Yoga & Conditioning
Schedule & Access
- Frequency: 5 sessions per week (Monday to Friday).
- Timings: Fixed morning slot 8:30 AM to 9:30 AM.
- Duration: 60 minutes per session.
Training Scope
- Flexibility Drills: Dynamic stretching moving beyond static poses to improve splits and backbends.
- Strength Conditioning: Bodyweight training including arm/leg lifts and core compression work.
- Facial Yoga: Specific facial stretches and toning exercises.
- Cardio: Fast-paced flows for calorie burn.
Facility
- Flooring: Professional-grade gymnastic padded flooring (safer on joints than hard floors).
- Ambiance: High-ceiling warehouse setting with industrial fans (non-AC).
Adult Gymnastics & Skill Training
Core Activities
- Skill Acquisition: Progression-based learning for handstands, cartwheels, backflips, and somersaults.
- Apparatus Usage: Access to uneven bars, parallel bars, balance beams, and roman rings.
- Safety Training: Techniques for falling and landing safely using crash mats.
- Calisthenics: Bodyweight strength training using gymnastics bars.
Facility Specs
- Safety Gear: Deep foam pits and air tracks (bouncy floors) to reduce impact.
- Environment: Industrial training hall with chalk-dust atmosphere.
Class Structure
- Warm-up: Intensive mobility work to prevent injury.
- Spotting: Hands-on assistance from coaches during difficult maneuvers.
- Frequency: Typically 3 days a week for adequate recovery.
Dance Fitness & Zumba
Format
- Style: Choreography-based cardio mixing Zumba and Hip-Hop elements.
- Intensity: Continuous movement for 45 to 50 minutes to build stamina.
- Group Dynamics: Mixed age groups focusing on coordination and confidence.
Studio Amenities
- Flooring: Wooden laminate studio flooring (suitable for pivots and turns).
- Mirrors: Full-length wall mirrors for form checking.
- Audio: High-wattage PA sound system.
Schedule
- Frequency: 3 to 5 sessions per week depending on the specific batch.
About Group Fitness Classes
Why I Do What I Do
Fitness isn’t just about lifting weights or running laps. For me, it’s about making movement fun, building a sense of belonging, and letting everyone get a taste of what their body can really do. I’ve seen kids as young as 3 and adults up to 50 come in, shy at first, then leave with huge smiles and a sense of achievement. That’s what keeps me going.
What You’ll Get
- Train for strength, balance, and flexibility in a supportive group - not alone and lost.
- Build confidence as you master new skills, whether it’s your first push-up or spinning through a dance workout class.
- Stay energized and focused - just ask Adhya, who swears she’s more active and better at concentrating now.
- It isn’t just about muscles. My sessions help you handle stress, clear your mind, and just feel better all round.
How We Move Together
- Fitness Yoga (Gymnastic Yoga): It’s not your usual yoga for flexibility. Think stretching, muscle work, and even a sprinkle of dance, all rolled into one. Feels more like fun than a workout.
- Dance Fitness: Fast beats, cool moves, lots of sweat. If you want something energetic and social, this is for you.
Who Can Join?
Honestly, anyone. Kids, teens, adults - beginners or someone looking to switch up their routine. I’ve seen all sorts walk in.
We’re a community first. Bahut preeti hai yaha (lots of love here). If you want group exercise for beginners or just a place you actually look forward to coming, I’ve got you.
Meet your Expert
Twistars Gymnastics
12 connects in last 3 months
My Story
We’re Twistars Gymnastics – more like a big, noisy family than a club. Coaches like Vinayak, Swaroop, Pooja, you’ll always spot us on the floor, cheering or fixing a cartwheel. Gymnastics is life here, not just a sport. From our Kalyan Nagar cake-cutting to Riya making Nationals, it’s all about those little wins and big smiles. Every student matters. Growth, medals, or just learning a new move – we celebrate it all. That’s why we love what we do.
My Work
Gymnastics & Fitness Classes (Ages 3-50) - We run gymnastics classes for all ages, plus dance fitness, fitness yoga for beginners, and summer gymnastics camp.
The Twistars Way - Discipline, hard work, and a bit of fun. We help you build strength, flexibility, and self-confidence.
Personal Attention - Not a mass class. Our coaches give personalised gymnastics coaching, so nobody gets left behind.
Community Vibes - We’re a supportive bunch. Whether you nail a roll or win a medal, we celebrate together.