Sound Bath Meditations for Deep Relaxation
Lie back, close your eyes, and let the vibrations do the work. Our sound baths are a modern reset for the mind, using ancient acoustic techniques to quiet the noise of city life.
Our sound healing expert, Poonam Dhandhania, plays a Tibetan singing bowl. The sound waves produced are meant to be felt as much as they are heard, guiding you into a meditative state.
This video explains the ancient practice of Naad Yoga and its modern evolution into sound baths. It beautifully illustrates how sound can be a powerful tool for finding balance and clarity.
A glimpse into a live sound bath session. You can see participants resting comfortably as the instructor moves around the room, creating a soothing soundscape with various instruments.
This video captures the serene atmosphere of our "Echoes of Calm" experience. From the meditative state of the participants to the close up shots of the singing bowls, it's a visual journey into tranquility.
A close up of the tools of tranquility. This image showcases the beautiful, handcrafted Tibetan singing bowls and mallets used to create healing vibrations in our sound baths.
The happy, relaxed faces of participants after a sound healing session. This image captures the sense of community and shared peace that our experiences foster.
Tune in to the sounds of your soul. This short clip provides an immersive look at a sound bath, from the setup to the participants in deep relaxation.
About this collection
We do not use recorded tracks or apps. In our sessions, you will experience live acoustic soundscapes crafted with Tibetan singing bowls and gongs. Because the resonance is created in real-time, the experience shifts with the room’s energy, making each session feel like a unique, tactile conversation between the instruments and your nervous system.
The Science of Stillness
We root our sessions in the principles of Naad Yoga, which views sound as a powerful tool for connection and clarity. In our fast-paced lives, our brains are constantly processing input. A sound bath acts as an intentional pause button. By shifting from an active state to a passive, receptive one, we allow the body to drop into a deep state of rest that is difficult to achieve otherwise.
What Happens in a Session
Most of our participants arrive as absolute beginners, often with a little skepticism about what to expect. You do not need to know how to meditate to get the benefits. You simply lie down on a premium mat in Savasana, pull a light blanket over yourself, and listen. Our experts guide the session using Tibetan singing bowls, gongs, and chimes. The frequencies produced by these instruments are designed to wash over you, helping to lower cortisol levels and steady the breath.
Designed for Comfort
We provide everything you need to switch off, including mats, eye masks, and bolsters. We focus on creating a distraction-free environment, which is why we encourage a digital detox during the session. Afterward, we serve warm herbal tea, providing a moment for the group to ground themselves before heading back into the city. Whether you join us in Mumbai, Bangalore, or any of our other locations, the goal remains the same: to help you feel a little lighter and clearer than when you walked in.
Trove Experiences
We are a group of curious folks always looking for ways to make weekends feel a little more meaningful. We believe in trading endless screen time for real-world wonder, whether that is through a shared sound bath or learning a completely new craft.
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