mytribe

The Polar Plunge: Breathwork & Ice Baths

This is an intense but incredibly rewarding experience designed to test your mental resilience. We begin with guided breathwork to prepare your mind and body, followed by a supervised immersion into the cold, and finish with a gentle warming process.

Gravity & Grace: Aerial Silks, Pole & Hoop

Explore movement in three dimensions with our aerial arts workshops. We offer beginner friendly introductions to aerial silks, pole movement, and aerial hoop, where you will build strength, grace, and confidence in a safe and supportive studio setting.

Echoes of Calm: Sound Bath Meditations

Experience deep, effortless relaxation with our sound healing sessions. Inspired by Naad Yoga, we use instruments like Tibetan singing bowls and gongs to create a tapestry of vibrations that calms the nervous system and quiets the mind.

Find Your Flow: Hooping & Slacklining

Connect with your playful side and learn a new skill in a fun, low pressure environment. Our workshops in hula hooping and slacklining are designed for absolute beginners to explore balance, coordination, and the simple joy of movement.

Forest Therapy: Reconnect with Nature

Slow down and reawaken your senses with Shinrin-Yoku, the Japanese practice of forest bathing. This is not a hike or a trek, but a guided, slow, and mindful walk where you are invited to connect with the natural world through sensory experiences.

Legacy of Strength: Traditional Indian & Martial Arts

Discover fitness secrets from ancient traditions. We offer unique workshops where you can learn to use traditional Indian strength tools like the Gada and Mudgar, or explore the disciplined art of Japanese Jujutsu with expert guidance.

Words of Power: Mindfulness & Affirmation Workshops

Your thoughts shape your reality. In these interactive workshops, we use guided activities, journaling, and group discussions to help you identify limiting beliefs and cultivate positive self talk through the power of affirmations.

Our Community Across India

We host our experiences in major cities, bringing together curious minds for shared moments of wonder and connection. See highlights from our workshops across the country and get a feel for the vibrant Trove community.