Wellness & Mindful Movement
Trove Experiences
We run beginner-friendly wellness sessions where you try sound healing, forest walks, breathwork with ice baths, and playful movement in small groups led by experts.
Pricing Guide
Forest Bathing & Nature Therapy
Experience Details
- Duration: 2 Hours (Morning slot, typically 7 AM to 9 AM).
- Location: Botanical gardens or biodiversity parks (Entry fees included).
- Activity: Shinrin-Yoku style slow, mindful walking (under 2km distance).
Session Content
- Sensory Work: Facilitated exercises engaging sight, sound, smell, and touch.
- Digital Detox: Strictly no-phone policy during the core walk.
- Meditation: Silent standing or seated meditation in a nature circle.
Hospitality
- Refreshments: Tea/coffee and biscuits served picnic-style post-walk.
- Guide: Led by a certified Forest Therapy or Mindfulness coach.
Ice Bath & Breathwork Workshop
Core Experience
- Ice Bath: Solo or dual inflatable tubs filled with water and commercial ice blocks (3°C to 6°C).
- Immersion Time: 1 to 3 minutes per person under expert supervision.
- Total Duration: 90 to 120 Minutes (covers breathwork + plunge for the group).
Preparation Routine
- Breathwork: Guided deep breathing session to oxygenate the body.
- Movement: Light physical drills (squats/animal flow) to generate internal heat.
Amenities
- Recovery: Warm herbal tea served immediately post-plunge.
- Facilities: Access to changing areas.
Sound Bath Meditation Experience
Session Format
- Duration: 1.5 Hours (60 mins sound immersion, 30 mins intro/outro).
- Style: Passive participation (lying down in Savasana).
- Instruments: Live acoustic set using Tibetan Singing Bowls, Gongs, and Chimes.
Comfort & Equipment
- Props: Premium yoga mat, head pillow/bolster, and light blanket provided.
- Sensory Aids: Sanitized eye masks and ambient aromatherapy (sage/incense).
Post-Experience
- Refreshment: Warm herbal infusion or natural beverage for grounding.
- Community: Optional sharing circle to discuss the experience.
Aerial, Pole & Flow Arts Intro
Workshop Selection
- Options: Choose one style per session: Pole Fitness, Aerial Silks, Aerial Hoop, or Hula Hooping.
- Level: Absolute Beginner (No prior experience required).
Session Logistics
- Duration: 90 Minutes to 2 Hours.
- Apparatus: Professional-grade spinning/static poles, rigged silks, or weighted hoops.
- Usage: Equipment is shared (typically 1:2 ratio) to allow for rest intervals.
Training Structure
- Flow: Floor-based warm-up, skill learning (2 to 3 basic tricks), and cool down.
- Essentials: Rosin or liquid chalk provided for grip assistance.
About Wellness & Mindful Movement
We believe wellness is about feeling alive, not just ticking off another routine. If you’re done with endless scrolling and want something real, this is where you try new things, move your body, and reset your mind.
What We Offer
- Sound healing meditation: Experience deep relaxation with Naad Yoga-inspired sound baths using Tibetan bowls and gongs. It’s all about letting the vibrations do the work—no tech, just you and the sound.
- Forest therapy walk (Shinrin-Yoku): Slow down and notice nature in a guided, sensory-rich walk. Not a trek, not a race—just a breather for your mind.
- Breathwork and cold exposure: Our ice bath plunge is intense, but super rewarding. We guide you through breathwork first, then the plunge, and end with a bit of warmth. It’s a real test of mental resilience.
- Traditional movement practices: Try ancient strength-building workshops—think jujutsu or Indian tools like Gada and Mudgar. You don’t need skills, just curiosity.
- Move and play: Get into aerial or pole movement (inspired by Mallakhamb), or try out hooping and slacklining. It’s messy, fun, and not about being perfect.
How We Do It
- Absolute beginners welcome. Most folks come with zero experience.
- Small groups, laidback vibe, and genuine experts leading each session.
- It’s about connection—to the activity, to nature, and to each other.
If you’re curious, just pick what feels right and show up. That’s pretty much all you need.
Meet your Expert
Trove Experiences
1105 connects in last 3 months
My Story
Ever had a weekend that actually felt new? That’s why Trove Experiences exists. We’re just a bunch of super curious folks, always poking around for something different. Watching strangers laugh over board games or someone light up making their own perfume – that’s our jam. From quiet sound baths to fiery glassblowing, we chase those moments of wow. We don’t do boring events. We mix, create, and help you find wonder, one weird, joyful workshop at a time.
My Work
Hands-on Workshops - We run everything from pottery class India, signature perfume making, to aerial yoga workshop, mixology, and board game events.
Beginner Friendly - No stress if you’ve never tried it. Our hosts walk you through every step, so you just show up and dive in.
Connection & Fun - It’s all about teaming up, laughing, and getting your hands messy. You make, you play, you bond.
All Over India - We pop up in cool spots across Pune, Mumbai, Delhi, Bangalore, Hyderabad, and Goa.
Take Home More Than Skills - You leave with a story, a keepsake, and maybe a new friend. Way better than a regular Saturday.
