Pilates Training Used by Top Stars and Athletes
Whether it is hitting a cricket ball with power or staying camera-ready for a shoot, Pilates is the secret weapon for many high-performers. Here is a look at how I work with actors and athletes to build functional, resilient bodies.
Working with my dedicated client Sara Ali Khan. Her commitment to mastering tough Pilates routines is a testament to her discipline. We focus on deep core work and total body control to build functional, camera-ready strength.
Here, cricketer Shreyas Iyer and I work on a Reformer plank, a fantastic exercise for building core endurance. For athletes, a strong core is the key to generating power and preventing injuries during explosive movements.
Janhvi Kapoor demonstrates a graceful side-bend on the Reformer. This move is excellent for lengthening the obliques and improving spinal mobility, contributing to a toned physique and better posture.
A moment between exercises with Janhvi Kapoor. I believe in creating a supportive environment where we can discuss goals and refine technique, ensuring every session is personalized and effective.
Consistency is key, as Janhvi Kapoor shows here in a deep lunge on the Reformer. This exercise builds lower body strength and improves hip flexibility, all while maintaining a stable core and upright posture.
Khushi Kapoor executing a beautiful arabesque on the Reformer. This move challenges balance, strengthens the glutes and hamstrings, and requires significant core control to maintain the long line from fingertips to toes.
Here I am guiding Sara Ali Khan through a kneeling arm series on the Reformer. This exercise targets the shoulders and upper back while challenging core stability, proving that even focused movements can deliver a powerful workout.
Ananya Panday holding a perfect side plank on the Reformer. This is a fantastic exercise for strengthening the obliques, shoulders, and hips, demonstrating incredible core strength and stability.
This video highlights how top athletes like Cristiano Ronaldo use Pilates to maintain incredible speed and endurance. The focus on core alignment and control is a game-changer for agility and performance on the field.
Sara Ali Khan demonstrates how Pilates is the perfect way to get back into shape after a break. We focus on full-body movements that re-engage muscles, improve alignment, and boost energy levels.
About Training with the Stars & Athletes
When I work with athletes like Shreyas Iyer or actors like Janhvi Kapoor, the goal is never just aesthetics. It is about functional performance. We prioritize spinal alignment and deep core engagement to build stability that holds up under pressure, whether on a film set or a cricket pitch. It is about creating longevity, preventing injury, and maintaining power through controlled, precision-based movement.
Why High-Performers Choose Pilates
There is a common misconception that stars and athletes only care about how they look on camera or on the field. The reality is quite the opposite. When people at the top of their game come to my studio, they are looking for longevity and efficiency.
Pilates is not just about 'toning.' It is about the neutral spine—a position that protects the body and ensures every movement is shock-absorbent and powerful. For a cricketer, this means better core stability for hitting and balance for fielding. For an actor, it means the posture and stamina required for grueling, long-hour shoots.
The Method
We don't do random sets here. Every session is designed based on the specific physiological needs of the individual.
- Controlled Resistance: Using the Reformer, we focus on spring-based resistance that challenges muscles without putting unnecessary stress on joints.
- Deep Core Activation: Exercises like the Reformer plank or Cadillac hanging routines aren't just for show. They require total body control, which is the foundation of peak performance.
- Mind-Body Connection: It is easy to just move your limbs, but true strength comes from the mind. My sessions focus on intentional, breath-synchronized movement that builds mental focus alongside physical strength.
Whether we are working on the Cadillac, the Reformer, or doing Mat Pilates at home, the objective remains the same: train smart, build from the inside out, and ensure your body is ready for whatever life demands of it.
Namrata Purohit
I am Namrata Purohit. Pilates is a family legacy I started with my dad, Samir, and I have dedicated my career to teaching people that fitness is about more than just numbers on a scale. I don't care about 'looking fit'—I care about how you move, how your spine feels, and how strong you are on the inside. When you train with me, we cut the fluff and focus on real results.
Looking for a specific Pilates focus?
Tell me what your goal is and I will help you find the right path.
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