Our Celebrity Fitness & Pilates Workouts
We have trained India's leading actors and athletes, helping them build the strength and endurance needed for their demanding careers. Discover why they choose our precise, science-backed approach to stay fit and injury-free.
A glimpse of the hard work that goes into building a strong, defined back. This exercise on the Cadillac targets the posterior chain, improving posture and sculpting the muscles of the upper back and shoulders for a powerful and confident look.
Here, Sara Ali Khan demonstrates footwork with her heels on the bar of the reformer. This specific placement is excellent for activating the posterior chain, teaching the hamstrings and glutes to work together for powerful, integrated movement.
Workouts should be effective, but they should also be fun. We love the energy and laughter that Kajol brings to her sessions. Here, she and Namrata share a lighthearted moment during a challenging lunge on the reformer.
A smile during a tough workout is a sign of a great session. Our founder Namrata Purohit guides Kajol through a reformer exercise, ensuring perfect form while keeping the atmosphere positive and motivating.
The joy of movement is at the heart of what we do. Kajol's smile says it all as she works her arms and core on the reformer, proving that getting stronger can be an enjoyable and rewarding process.
A dynamic partner workout in session with Janhvi Kapoor and Sara Ali Khan. This video showcases a variety of exercises on the reformer and chair, highlighting the versatility of Pilates for building full-body strength, balance, and endurance.
This advanced partner acro-yoga pose with Namrata and Varun Dhawan is built on trust, balance, and immense core strength from both partners. It’s a playful yet powerful way to challenge stability and coordination.
Mrunal Thakur executes a beautiful arabesque on the reformer, a move that requires balance, hip flexibility, and a strong core. This exercise lengthens the spine and strengthens the glutes and hamstrings, creating long, lean lines.
Janhvi Kapoor stays dedicated to her fitness routine, even on a busy shoot day. This sequence on the reformer includes glute kickbacks and plank variations, targeting the core and posterior chain to keep her strong and performance-ready.
Khushi Kapoor demonstrates a challenging plank variation on the reformer. Under Namrata's guidance, she maintains a perfect line from head to heels, engaging her core deeply to build stability and full-body strength.
About Trusted by Stars & Celebrities
The reason actors and athletes choose our studio isn't for the hype, but for the precision. Whether it is for a high-intensity shoot or professional match preparation, the goal remains consistent: building lean muscle, correcting posture, and ensuring the body can handle immense physical stress without injury. We don't change our method for celebrities; we apply the same rigorous principles of control, breath, and core alignment that we use for every client who walks through our doors. When you train with us, you are getting the exact same programming that preps our celebrity clients for their best performances.
Training with Purpose
Many of our celebrity clients come to us initially for aesthetic goals—toning for the screen or maintaining fitness during busy travel schedules. However, they stay because of the functional benefits. Pilates is not just about looking fit; it is about moving efficiently. A strong core, stabilized joints, and improved flexibility are what keep an actor performing on set for 14 hours or an athlete competitive on the field.
Why Our Method Works
We focus on the 'Mind-Body Connection.' This is the foundation of the Joseph Pilates method. In a world of 'more is better,' we teach 'better is better.'
- Precision over Repetition: You won't find us counting endless, sloppy reps. We focus on the quality of every contraction.
- Equipment Mastery: We utilize specialized Stott Pilates equipment, including the Cadillac, Reformer, and Stability Chair. This allows us to provide support for those in injury recovery and resistance for those seeking elite-level conditioning.
- Adaptable Programming: From injury rehabilitation to athletic performance, we tailor the intensity. You don't need to be a celebrity to train with us; you just need to be ready to commit to the process.
Where to Find Us
We bring this high standard of training to multiple locations across Mumbai, including Andheri West, Powai, Gamdevi, and Santacruz West. Whether you are a beginner looking to understand the basics or someone advanced seeking to push your limits, we provide a safe, mirror-lined, and professional environment to help you hit your goals.
The Pilates Studio by Namrata Purohit
I'm Namrata Purohit, and I founded this studio to bring honest, science-based fitness to India. My team and I focus on the mind-body connection, ensuring that every session leaves you feeling stronger and more aligned, whether you are prepping for a film set or just improving your daily posture.
Find the right program for you
Explore other ways we can help you move better and get stronger.
More from Pilates Training by The Pilates Studio by Namrata Purohit
More services by The Pilates Studio by Namrata Purohit