EMS Training
The Pilates Studio by Namrata Purohit Indiranagar
I use EMS training to help you get a full-body workout in less time, with deep muscle activation and less stress on your joints, and I tailor every session to your needs.
Pricing Guide
Single EMS Trial Session
Core Workout
- 20-Minute Active Session: High-intensity, low-impact workout delivering electrical impulses to activate 90-95% of muscle fibers simultaneously.
- 1-on-1 Supervision: Dedicated certified instructor to manually adjust impulse intensity dials and correct bodyweight movement form.
- Wired Console Setup: Usage of industry-standard wired EMS stations for stable power delivery.
Gear & Apparel
- Equipment Rental: Includes specialized vest, hip belt, and arm/leg straps equipped with electrodes.
- Hygienic Layers: Provision of mandatory cotton undershirt and tights damped for conductivity.
- Grip Safety: Usage of grip socks or friction pads to prevent slipping during active movements.
Facilities
- Post-Workout Amenities: Access to changing rooms and shower facilities to manage post-workout sweating.
- Consultation: Brief pre-workout check on injuries and fitness goals before the session begins.
10-Session EMS Package
Package Details
- 10 Session Credits: Full access to ten 20-minute EMS workouts recommended at a frequency of twice per week.
- 3-Month Validity: Flexible timeframe to utilize sessions, accommodating travel or schedule changes.
- Priority Booking: Ability to reserve prime morning or evening slots in advance.
Training Progression
- Load Tracking: Logged intensity levels from previous sessions to ensure progressive electrical impulse overload.
- Customized Goals: Sessions tailored for specific outcomes like cellulite reduction, strength toning, or back pain management.
- Varied Equipment: Integration of Pilates rings, light dumbbells, or Flowin pads during shock phases for added core instability.
Recovery Options
- Metabolic Massage Mode: Option to swap high-intensity active sessions for passive, lying-down EMS recovery sessions.
- Manual Correction: Hands-on tactile cueing to maintain neutral spine alignment during muscle contractions.
Hybrid Pilates & EMS Membership
Hybrid Structure
- Mixed Modality Access: Approximately 12 total sessions per month, typically split as 8 Reformer Pilates and 4 EMS sessions.
- Equipment Access: Full usage of Stott Pilates equipment (Reformer, Cadillac, Stability Chair) and wired EMS consoles.
- Active Recovery: Strategic scheduling of Pilates to lengthen muscles tightened by high-density EMS contractions.
Expert Support
- Senior Trainer Assignment: Priority access to senior instructors skilled in both Pilates anatomy and EMS technology.
- Nutritional Framework: Basic dietary guidelines to support high metabolic demands and aesthetic results.
- Progress Tracking: Monthly assessments focusing on inch-loss and posture correction metrics.
Service Perks
- Semi-Private Setting: Training conducted in a low-density environment ensuring privacy and focus.
- Concierge Scheduling: Assistance with managing bookings to ensure full session quota utilization within the month.
About EMS Training
Why I Use EMS Training
I’m all about working smarter, not just harder. EMS training lets me help you get real results without spending hours in the gym. It’s a high-intensity, full-body EMS session that actually respects your time and your body.
How It Works
You wear a special suit that sends gentle electrical impulses to your muscles. Feels a bit futuristic, but it’s just smart science. Your muscles contract like they do in a regular workout, but we can target them more deeply and safely. No extra stress on your joints, which is a big win if you’ve got sensitive knees or old injuries.
Who It’s For
- Anyone who wants a powerful workout but doesn’t have hours to spare
- People with joint pain or those recovering from injuries (EMS workout for joint pain is a game changer)
- Women in their 40s and beyond who want to keep muscle and stay active
- Busy folks who need efficiency
What You Get
- Deep muscle engagement for real strength, not just surface tone
- Less impact on joints, so you can train hard without the usual aches
- EMS muscle recovery benefits - it’s not just about training, it helps with soreness too
I usually mix EMS with Pilates and nutrition advice for a balanced approach. Every plan is personal, based on your goals and what your body needs. No one-size-fits-all here.
Meet your Expert
Namrata Purohit
56 connects in last 3 months
My Story
People ask how Pilates landed in India — well, it’s a family thing. My dad, Samir Purohit, and I kicked it off together. We started with a tiny studio, and now it’s 30+ spots, wild ride! I’m all about training smart, not just hard. Worked with cricketers, Bollywood folks, but honestly, seeing anyone find their own strength or get rid of back pain is the best bit. Pilates for me isn’t just fitness, it’s connecting mind and body, building power from inside. That’s the real magic.
My Work
Pilates, EMS & Nutrition - We do one-on-one and group Pilates (Reformer, Mat), EMS training, plus nutrition plans for a full wellness package.
Train Smart, Not Hard - We focus on form. You get results by moving right, not just more. Injury prevention, muscle engagement, all that.
Pilates For Every Body - Men, women, seniors, athletes — we tailor sessions for everyone. PCOS, wedding prep, back pain relief, you name it.
Mind-Body Therapy - It’s more than a workout. We help you connect with your body, build mental focus, and get that spine strong and mobile.
