EMS Training
Indiranagar, Bangalore, India
Namrata Purohit
·
4.9k
About EMS Training
EMS Training at The Pilates Studio
We combine Electrical Muscle Stimulation (EMS) with Pilates exercises for enhanced fitness results. Our EMS training activates multiple muscle groups simultaneously while you perform controlled movements, boosting metabolism and accelerating muscle toning.
Unique Benefits
- Full-body workout in shorter duration
- Enhanced muscle activation compared to traditional training
- Low-impact yet highly effective for toning
- Combines well with our Pilates techniques
Ideal For
Those seeking accelerated fitness results, including:
- Busy professionals wanting time-efficient workouts
- Individuals focusing on body sculpting
- Brides preparing for their wedding
- Anyone looking to boost their regular fitness routine
Our EMS training is particularly effective when combined with our specialized programs like bridal fitness and festive season conditioning.
Meet your Expert
Namrata Purohit
56 connects in last 3 months
My Story
People ask how Pilates landed in India — well, it’s a family thing. My dad, Samir Purohit, and I kicked it off together. We started with a tiny studio, and now it’s 30+ spots, wild ride! I’m all about training smart, not just hard. Worked with cricketers, Bollywood folks, but honestly, seeing anyone find their own strength or get rid of back pain is the best bit. Pilates for me isn’t just fitness, it’s connecting mind and body, building power from inside. That’s the real magic.
My Work
Pilates, EMS & Nutrition - We do one-on-one and group Pilates (Reformer, Mat), EMS training, plus nutrition plans for a full wellness package.
Train Smart, Not Hard - We focus on form. You get results by moving right, not just more. Injury prevention, muscle engagement, all that.
Pilates For Every Body - Men, women, seniors, athletes — we tailor sessions for everyone. PCOS, wedding prep, back pain relief, you name it.
Mind-Body Therapy - It’s more than a workout. We help you connect with your body, build mental focus, and get that spine strong and mobile.
