About Nutrition Coaching

Struggling with results even after putting in the hours at the gym? Sometimes, the real challenge starts at the dining table, not just with the dumbbells. And yes, kabhi kabhi ghar pe mummy bhi bol deti hai, "Kuch faraq toh nahi dikh raha" (sometimes even mom says, "I don't see any difference").

What I Believe

I don't believe in punishment diets or calling food 'good' or 'bad'. For me, real health is about balance, enjoying your food, and building sustainable eating habits that fit your life - not just short-term fixes.

How My Nutrition Coaching Works

• I make personalized meal plans so you’re not stuck eating boiled food or salad every day. Plans are designed for your goals, food choices, and routine.
• I won’t just hand you a diet chart and disappear. It's about building better habits, like swapping chips for roasted chana or making tiny changes that add up.
• You'll get clear, simple info - no confusing science talk. Like why skipping breakfast is actually slowing you down, or why zero carbs is a myth if you're serious about muscle gain.

Real Progress, Real Data

It's not just guesswork. I use body composition tracking (Evolt 360) to show you what's really happening - muscle gain, fat loss, metabolism, all of it. You’ll see proof of your progress, not just trust the process blindly.

Why This Works

Members who stick to both fitness and nutrition with me have lost fat, gained muscle, and built habits that last. Fitness training alone is just half the story. Let’s do the nutrition bit right, together.