Nutrition Coaching
Anytime Fitness
We make custom meal plans based on your goals and routine, help you build better eating habits, and track your real progress with Evolt 360 body scans instead of just giving you a diet chart.
Pricing Guide
Static Diet & Macro Roadmap
Core Strategy
- 45-minute lifestyle audit covering medical history, eating habits, and work schedule.
- Calculation of Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
- Precise macronutrient split planning (Carbs/Proteins/Fats) tailored to fat loss or muscle gain.
- 30-day recurring meal plan emphasizing home-cooked Indian meals with healthy snack swaps.
Tracking & Technology
- 2 Evolt 360 body composition scans (Day 1 and Day 30) tracking over 40 health metrics.
- Nutrition plan integration into the official Anytime Fitness App.
Education
- Recommendations for necessary supplements like Whey Protein or Multivitamins.
- Hydration strategy tailored to workout intensity.
- Introduction to fiber-rich food sources for gut health.
Real-Time Lifestyle Coaching
Accountability & Monitoring
- Daily compliance monitoring via WhatsApp with plate audits (meal photos) for portion control.
- 4 scheduled 20-minute weekly reviews (In-person or Virtual) to track energy and digestion.
- Dynamic plan adjustments based on weekly results, such as introducing carb cycling.
Lifestyle Management
- Guidance on ordering high-protein options when dining out or using delivery apps.
- Education on reading nutrition labels to identify hidden sugars and marketing myths.
- Instant support for cravings and stress-eating triggers.
Advanced Analytics
- Unlimited Evolt 360 scans to track micro-changes in muscle mass versus fat mass.
- Metabolic review to ensure the diet remains sustainable for long-term health.
About Nutrition Coaching
Struggling with results even after putting in the hours at the gym? Sometimes, the real challenge starts at the dining table, not just with the dumbbells. And yes, kabhi kabhi ghar pe mummy bhi bol deti hai, "Kuch faraq toh nahi dikh raha" (sometimes even mom says, "I don't see any difference").
What I Believe
I don't believe in punishment diets or calling food 'good' or 'bad'. For me, real health is about balance, enjoying your food, and building sustainable eating habits that fit your life - not just short-term fixes.
How My Nutrition Coaching Works
- I make personalized meal plans so you’re not stuck eating boiled food or salad every day. Plans are designed for your goals, food choices, and routine.
- I won’t just hand you a diet chart and disappear. It's about building better habits, like swapping chips for roasted chana or making tiny changes that add up.
- You'll get clear, simple info - no confusing science talk. Like why skipping breakfast is actually slowing you down, or why zero carbs is a myth if you're serious about muscle gain.
Real Progress, Real Data
It's not just guesswork. I use body composition tracking (Evolt 360) to show you what's really happening - muscle gain, fat loss, metabolism, all of it. You’ll see proof of your progress, not just trust the process blindly.
Why This Works
Members who stick to both fitness and nutrition with me have lost fat, gained muscle, and built habits that last. Fitness training alone is just half the story. Let’s do the nutrition bit right, together.
Meet your Expert
Anytime Fitness
15 connects in last 3 months
My Story
At Anytime Fitness, honestly, gym toh hai hi, but hum log use 'Anytime Fun' bhi bolte hain. Regular aana kaafi logon ke liye task lagta hai, par humne yahan ka vibe family jaisa bana diya. Trainers are super chill and helpful - they push you, cheer for you, sometimes even joke about PTM if you skip leg day! Members say club is always clean, trainers are best, aur strangers bhi dost ban jaate hain. Yahi hai hamara proud moment.
My Work
Our Services - Personal training, weight & cardio, plus fun group fitness classes like Yoga, Zumba, Bhangra, Pilates, HIIT, and Core.
Expert & Friendly Trainers - Trainers are kaafi zyada experienced, friendly, and actually guide you - sometimes with jokes, mostly with motivation.
Science-backed Fitness - We use Evolt 360 body scan and teach smart methods like progressive overload training for real results.
More Than Just a Gym - Yahan vibe family jaisa hai - super clean, supportive gym community, where mental health matters too.
