About Holistic Nutrition Coaching

Taking back control of my health changed everything for me as a working mom. I know how it feels when you’re pulled in all directions, and now, I guide other women to find their energy and balance too.

My Approach: No-Nonsense Nutrition

There’s just too much confusion about what to eat. I keep things real and fuss-free:

• Carbs and fats aren’t the enemy. Roti, chawal (rice), and even good fats like nuts and seeds, all have their place. We’ll focus on mindful eating, not cutting out food groups.
• Sugar is sugar, yaar. Switching to honey or jaggery won’t magically solve things. Moderation is key, not just swapping one sweet for another.

What Makes This Different

I work with women in their 30s and 40s who are juggling work, family, and their own health:

• Focus on nutrition for hormonal balance, so you can handle PCOS, thyroid, and perimenopause changes without stress.
• Sustainable weight management for women—no crash diets, just habits that stick.
• Plans that actually fit busy lives. No food is completely off-limits, and you’ll know the ‘why’ behind every choice.

How We’ll Do This

• First, we talk about what’s happening in your life and what you want to feel.
• Then, I help you with a flexible plan—nothing extreme, all doable.
• My goal: You walk away feeling empowered, not just following a chart.