Karate Coaching
Shlok International School
We coach kids in karate with structured belt progression, kata, safe sparring, and practical self-defense, focusing on discipline and confidence beyond just martial arts skills.
Pricing Guide
Regular Karate & Self-Defense Training
Training Schedule & Location
- Frequency: 2 to 3 sessions per week.
- Duration: 60 to 75 minutes per session.
- Venue: Shlok International School multipurpose hall (Sarjapur area).
Core Curriculum
- Style: Shotokan style basics (Kihon), forms (Kata), and sparring (Kumite).
- Instructor: Led by Sensei Roopesh (Black Belt), trainer of national medalists.
- Progression: Structured preparation for quarterly or half yearly belt grading exams.
Fitness & Skills
- Drills: Agility ladder work, flexibility stretching, and stamina building.
- Soft Skills: Focus on dojo etiquette, discipline, and situational self defense.
Intensive Seasonal Karate Camp
Camp Structure
- Duration: 2 to 3 weeks (Monday to Friday).
- Intensity: Daily 60 to 90 minute high energy sessions.
- Timing: Scheduled specifically during summer or winter school breaks.
Program Focus
- Content: Introduction to stances, basic punches, kicks, and recreational fitness games.
- Goal: Rapid learning module to assess fit for the regular year round program.
Deliverables
- Recognition: Participation certificate provided upon completion.
- Assessment: Evaluation by the head coach for future placement.
About Karate Coaching
Karate at our academy is about more than just learning to kick and punch. We see it as a way for kids to build discipline, focus, and confidence that sticks with them for life. Our aim is to help kids grow into stronger, more resilient people, not just athletes.
How We Coach
Every child is different. We spend time figuring out what each kid is good at and where they need help. Our coaches, like Roopesh, guide them with real mentorship - not just endless drills. We push for excellence, but we know it takes time and effort. Mehnat kar pasina baha (work hard, sweat it out) is our motto, and we mean it.
What Kids Learn
- Structured classes with a clear path from white belt onwards (karate belt progression)
- Kata training for kids - learning forms and patterns to boost memory and focus
- Safe sparring and fighting practice to build courage and quick reflexes
- Martial arts self-defense for children, so they feel confident outside the dojo too
Achievements & Real Results
We train for competitions, and our students have the medals to show for it. Like Noah from Shlok International School, who won gold in kata and silver in fighting at the 22nd National Shokoshinkan Kai Championship.
Where We Train
All our karate coaching happens at Shlok International School’s campus, Shlok Sports Village.
More Than Just Classes
We also run summer camp karate classes, perfect for kids who want to stay active and pick up new skills during holidays.
Meet your Expert
Citius Academy
My Story
We started as Sree Dhrona Sports Academy, now Citius Academy. Sunil sir, our head coach, has been in the game for 25 years, training more than 2000 kids. For us, every win counts, no matter how big or small. We’re not just about trophies - we’re about building character, confidence, and friendships. If you’re a beginner or aiming for the finals, you’re welcome here. Maybe you’ll be our next champion, who knows?
My Work
Badminton, Tennis & Karate Coaching - We teach kids and adults - from age 5.5 and up. Beginners, advanced, everyone gets personalized badminton coaching, tennis, and karate training.
Technical Drills & Training - Our sessions have attacking multi drill, smash and drop, shadow drills. We focus on technique, speed, and mental strength.
Fitness & Conditioning - Players get fitness and conditioning for athletes, including strength, stamina and physio support. We want you fit, not just skilled.
Multiple Centers in Bangalore - We run high-performance academies at Koramangala, HSR Layout, and Sarjapur. Pick what’s close to you.