Competitive Karate Training
World Nihon Shotokan Karate Federation
We train you for real karate tournaments with match-style sparring, advanced kata, and full competition gear so you know exactly what to expect on the day.
Pricing Guide
Competitive Squad Monthly Training
Schedule & Intensity
- Frequency: 12 to 16 sessions per month (3 to 4 times weekly).
- Duration: Extended 90 to 120 minute sessions allowing for deep technical breakdown.
- Attention: Maintained at ~1:12 student-teacher ratio for oversight by Senior Senseis.
Advanced Curriculum
- Forms: Instruction on Brown/Black belt level Kata (e.g., Enpi, Jitte) focusing on performance theatrics.
- Sparring: WKF rule-set drills including distance management, reaction timing, and point-scoring mechanics.
- Fitness: High-volume jump rope intervals (200+ reps) and bodyweight strength circuits.
- Simulation: Periodic full-gear mock fights to mimic competition pressure.
Facility Specs
- Environment: Naturally ventilated multipurpose halls or clubhouse basements (Non-AC).
- Flooring: 20mm-25mm EVA interlocking puzzle mats.
- Gear: Access to agility ladders, cones, and focus mitts (students provide personal guards).
1-on-1 Technical Correction Session
Personalized Correction
- Biomechanics: Targeting specific weaknesses like hip rotation, stance stability, or strike retraction.
- Tech Aid: Real-time smartphone video recording and playback to visually demonstrate errors.
- Deep Dive: Detailed breakdown of Bunkai (application) to improve intent during Kata performance.
Strategy & Planning
- Game Plan: Developing a fighting style tailored to the student's height and reach (e.g., counter-punching vs aggression).
- Mental Prep: Visualization and breathing techniques for managing adrenaline.
Session Logistics
- Instructor: Exclusive attention from the Head Sensei.
- Duration: 60 minutes of non-stop instruction.
- Timing: Typically scheduled on weekends or pre-class slots.
About Competitive Karate Training
Why We Train
Some folks just want to do karate for fitness. Us? We live for the thrill of competition. If you’re itching to test yourself on the tatami, you’ll fit right in. Around here, every tournament feels like a big hunt – and we make sure nobody steps out unprepared.
How We Get You Ready
Competition isn’t just about knowing moves, it’s about nailing them under pressure. We train all ages and belts, but you gotta bring the hunger.
- Kata (Forms): We zero in on technique, speed, and that sharp
kiai(spirit shout). You’ll drill advanced kata like Enpi till it’s muscle memory. - Kumite (Sparring): It’s all live, real pace, and real gear. We use WKF kumite drills and simulate actual matches – gloves, headgear, the lot. You’ll know exactly what to expect at your next karate tournament.
The Results
We’ve seen students go from nervous first-timers to medal winners at events like Karnataka State and South Bangalore Championships. It’s not all serious, though – our dojo feels like family, and there’s always time for a bit of fun (sometimes the kids get a little “extra”, but hey, that’s part of it).
What Makes Us, Us
Medals are great, but we care just as much about the journey – discipline, respect, and a bit of mischief. That’s the WNSKF way.
OSS.
Meet your Expert
World Nihon Shotokan Karate Federation
My Story
Oss! We’re World Nihon Shotokan Karate Federation, Bangalore. Step in, you’re not just a student, you’re family. We keep it real – everyone joins in for Sojido, cleaning up together after class, black belt or no belt. Our dojo’s always buzzing, kids laughing, sometimes going a bit wild, and making friends on the tatami. Watching students level up, get their belts, win medals – that’s our high. Karate for us is about building strong people, not just fighters. OSS.
My Work
Authentic Shotokan Karate Classes - We teach true Shotokan Karate for kids and adults in Bangalore, including Silicon City, PFC, Purva Belmont, Mahavir Palms.
Training in Basics, Kata, Kumite - Our sessions cover kihon, kata, kumite. Discipline, fitness, self-defense always at the core.
Shotokan Belt Progression - Students move up through belt exams with our Senseis, aiming for Shodan certified from WSKF Japan.
Karate Championship Training - Special prep for district, state, national competitions. We train both skills and mindset.
Dojo Community & Tradition - We’re more than a dojo. Expect partner workouts, games, and our dojo cleaning tradition. Everyone supports each other.
