Multi-Sport Training and Challenges for Women
Why stick to just one sport when you can do it all? Join our Spokie tribe in Bengaluru for inclusive duathlon and triathlon training that keeps you moving, laughing, and #justride-ing.
"When in doubt, brick it out." Our motto for multi-sport training. This graphic explains our challenge that combines swimming, cycling, and running.
An overview of our "Takes Two to Tango" duathlon challenge, with different distance combinations for all fitness levels. A great way to start brick training.
Details of our "Tri You Must" triathlon challenge. We offer Super Sprint, Sprint, and Olympic distances to encourage members to try all three sports.
The complete poster for our multi-sport challenge, combining the duathlon and triathlon categories. There's something for everyone, from newbies to seasoned athletes.
A video promoting our "Giving Back" fundraiser event, which includes ITT, run, duathlon, and swim categories. It's about fitness for a good cause.
The running leg of our Giving Back 2025 fundraiser. The smiles and thumbs-ups say it all. It was a day of great energy and community spirit.
The cycling leg of the Giving Back 2025 event. This video captures the speed and focus of the participants in the duathlon and ITT categories.
A fun-filled day at the Giving Back event. This video shows our members cycling, running, and celebrating together, all while raising funds for spinal surgeries.
Participating and volunteering at the Rookie Rush Duathlon. We love supporting local events and encouraging new athletes to test their limits.
Our fun logo graphic for the multi-sport challenge, representing the different facets of our club.
About Multi-Sport: Swim, Bike, Run
When you are new to multi-sport, the hardest part is often the transition between activities—that is where 'brick training' comes in. We simplify this by combining activities like swimming and cycling in a single session, guided by the group, so you never have to figure out the logistics or the timing alone.
At SpokesWomen, we do not believe in barriers. Whether you are looking to complete your first Super Sprint triathlon or just want to try a duathlon for the first time, our multi-sport sessions are designed for every fitness level. We know that signing up for your first event can be intimidating, which is why we focus on making the process friendly and accessible.
Our 'Takes Two to Tango' and 'Tri You Must' challenges are built to be inclusive, not intimidating. We plan routes across Namma Bengaluru—from lake loops to city stretches—and provide the camaraderie you need to keep going when your legs get heavy. We host everything from casual weekend escapes with good food to structured training sessions that help you tackle your first ITT or triathlon distance.
Beyond the challenges, we focus on skill development. Our workshops cover essential mechanics like transition techniques, bike maintenance, and injury prevention, often led by physiotherapists and experts. It is about being prepared, staying safe, and making sure the post-session breakfast is well-earned. We are not just training for a podium; we are training to build a habit that lasts, surrounded by a tribe that cheers for every mile, every stroke, and every step.
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