Endurance Sports Coaching & Group Training
Available across Bengaluru
We run group-based cycling, running, and multi-sport training for women of all levels in Bangalore, with a focus on community support and structured coaching.
Pricing Guide
Weekend Community Rides & Training
Training Logistics
- Curated Routes: Pre-planned courses covering diverse terrains including Nandi Hills climbs, Chikka Tirupathi rollers, and city lake loops.
- Support System: Experienced ride leads, navigators, and sweepers ensure a strictly followed "no rider left behind" protocol.
- Safety Standards: Formation riding training, hand signal coordination, and basic roadside mechanical assistance for flats.
Perks & Socials
- Photography: High-resolution professional action shots and group photos provided after every session.
- Post-Ride Culture: Community bonding over breakfast at local eateries (costs are self-funded).
- Hydration: Coordinated water stops on long routes.
Expert-Led S&C & Skill Workshops
Professional Conditioning
- Certified Guidance: Sessions conducted by external experts including physiotherapists and swim coaches rather than peer mentors.
- Functional Training: Indoor Strength & Conditioning (S&C) targeting core stability, posture, and muscle endurance specific to cycling and running.
Technical Development
- Skill Clinics: Hands-on workshops covering bicycle maintenance (puncture repair, chain fixing) and multi-sport transition mechanics.
- Facility Access: Entry to partner gyms, studios, or pools with usage of training props like resistance bands and weights.
Team Apparel & Race Logistics
Team Gear
- Performance Apparel: High-quality moisture-wicking cycling and running jerseys created in collaboration with technical brands.
- Custom Design: Features tribe branding, event-specific badges, and gender-specific cuts for optimal fit.
Race Day Support
- Event Entry: Facilitated registration for target events (Duathlons, TCS 10K, Brevets) with group block coordination.
- Logistics: Management of bib collection, pre-race warm-up drills, and access to team cheer zones on the course.
About Endurance Sports Coaching & Group Training
Who We Are
We're SpokesWomen - more than just a club, really. Our crew is all about adventure, fitness, and backing each other up. Most of us started out as total newbies, some are old hands, but we all believe you can jump in anytime. #justride is our motto, and we mean it. Hogona! (Let's go!)
What We Do
- We’re a full-on women’s cycling group in Bangalore, but also into running and multi-sport. Our rides range from chill weekend escapes with good food and laughs, to hardcore training for races and big events like the Tour of Nilgiris or local ITTs.
- Into running? Loads of us train for the TCS 10k and Tata Mumbai Marathon, and we turn out for charity runs too. Always a bunch of Spokies cheering, running, or volunteering.
- Curious about multi-sport? We help you get started with beginner-friendly duathlon training, rookie triathlons, and even our own fundraiser events. Nobody gets left behind.
- Strength & conditioning is a big deal for us. We run group sessions to stay injury-free, build core strength, and just keep moving better.
Our Vibe
The best part is the sisterhood endurance sports brings. We hype each other up, celebrate every finish line (even if it’s just getting through a tough week), and push through group challenges like SW600. It’s all about showing up, doing your thing, and having fun with your tribe. Namma Bengaluru - namma style!
Meet your Expert
SpokesWomen
30 connects in last 3 months
My Story
Hey! We’re SpokesWomen - not a company, more like a bunch of mad-happy women who just love adventure. You’ll find us laughing our way through weekend rides, munching on breakfast, and sometimes shouting, Hogona 200 km cycle alli? (Let's go 200km on a cycle?) because, why not! All ages, all backgrounds, doctors, homemakers - we’re about women supporting women. Achievements big or small, we cheer loud. If you want real sisterhood, sweaty hugs, and the ‘Happy Us’ vibe, jump in.
My Work
Group Cycling & Multisport Fun - We organize women's cycling group rides, beginner-friendly duathlons, triathlons, and strength sessions.
Community Vibe - Judgment-free fitness tribe, full of support, food, and friendship. No one gets left behind.
Monthly Fitness Challenges - Try our SW600, quirky duathlons, and multisport fitness challenges. We love celebrating every win.
Signature Events - Don’t miss our community garage sale, treasure hunts, and wellness workshops. Always active, always fun.
Who Can Join? - Any woman, any age, any fitness level. Just show up and #justride with us.
