Tribe Verified· Training players for AITA and ITF tournaments

Professional Tennis Technical Training & Stroke Coaching

bySol SportsClasses at Sarjapur Road and Electronic CityStarts from₹4,500 Per Month (3 Days/Week)View full gallery

Develop a complete, intelligent game with targeted drills that focus on your footwork, stroke consistency, and match-day decision making.

Here we are working on the open stance. This technique is crucial for quick recovery and generating power when pulled wide, allowing players to stay in control of the rally.

A strong, consistent backhand is essential for controlling the baseline. This drill focuses on body rotation and follow-through to add depth and power to every backhand shot.

A perfect volley is about more than quick reflexes; it's about dominating the net. We train our players to be aggressive and precise with their volleys to end points decisively.

The overhead smash is a statement shot. This video shows a player practicing the timing, footwork, and explosive power needed to put away high balls with authority.

This volley drill emphasizes smart positioning and fearless execution at the net. We teach players how to anticipate shots and move efficiently to control the front of the court.

A player practices his service return, one of the most critical shots in tennis. Our drills focus on a compact swing and quick feet to neutralize powerful serves and start the point on even terms.

A player honing her forehand, the cornerstone of an offensive baseline game. We focus on generating racquet head speed and using the kinetic chain for maximum power and control.

This video shows a player executing a running forehand. Our training includes drills that simulate match-play situations, ensuring players can hit effective shots while on the move.

Footwork is the foundation of every shot. This video shows a player working on her movement patterns, ensuring she is balanced and in the right position to execute a powerful forehand.

A player practices her service motion. We break down the serve into distinct phases, from the toss to the follow-through, to build a reliable and powerful weapon for our players.

About On-Court Technical Training

Many players focus only on their big shots, but matches are actually won on the movement between those shots. Whether you are working on an open stance for recovery or refining your follow-through to add depth, we break down your technique frame-by-frame until the muscle memory is automatic. You will not just hit more balls here. You will understand exactly why every swing path and footwork pattern matters for your specific playing style.

Training players for AITA and ITF tournaments — Approved by the tribe

Sol Sports

Classes at Sarjapur Road and Electronic CityStarts from ₹4,500 Per Month (3 Days/Week)

At Sol Sports, we treat every student like family, which means we are as invested in your first rally as we are in your first trophy. I am Suraj Bikkannavar, and I have built our coaching style around the belief that while technique is important, grit is what wins matches. Join us on court to learn the game the right way.