Tennis Summer Camps
Sol Sports Tennis Academy
We run tennis summer camps for kids and adults of all skill levels with group-based training, fitness sessions, and real match play on clay courts at two Bangalore locations.
Pricing Guide
Beginner & Mini-Tennis Summer Camp
Core Training Format
- Schedule: 1 hour daily sessions, Monday to Friday (approx. 20 sessions total).
- Surface: Red clay courts used to ensure lower impact on joints.
- Equipment: Usage of Red (75% slower) or Orange (50% slower) balls and lowered mini-nets.
Skill Development
- Technique: Shadow drills for swing mechanics and tap-ups for hand-eye coordination.
- Fitness: Agility ladder drills and cone work for footwork.
- Mindfulness: 10-15 mins of yoga and breathing exercises included daily.
Extras
- Social: Structured games like tag and relay races.
- Completion: Participation certificate and end-of-camp social event.
Intermediate & High-Performance Camp
Technical & Tactical Module
- Schedule: 2 to 2.5 hours daily (Tennis + Fitness combined), Monday to Friday.
- Drills: High-intensity basket feeds focusing on depth, power, and spin.
- Strategy: Point construction patterns and situational decision making.
- Match Play: Supervised practice matches with real-time tactical feedback.
Physical Conditioning
- Strength: Use of medicine balls, resistance bands, and bodyweight exercises.
- Agility: Plyometric hurdle jumps and specific clay court sliding techniques.
- Endurance: High-repetition sprints and line touches to build stamina.
Performance Support
- Mental Side: Sessions on tournament preparation and handling pressure.
- Analysis: Basic stroke correction and video feedback.
- Competition: Entry into internal tournament with potential for trophies or medals.
About Tennis Summer Camps
Why Our Summer Camp Feels Different
At Sol Sports, our tennis summer camp is about more than just playing matches. It’s about finding your game, making friends, and pushing yourself - sometimes more than you thought you could. We keep things real: the training gets tough, but the laughs and bonding make it worth it.
Who Can Join Us
- Kids (5+ years) and adults, total beginners to advanced players
- We split everyone into groups by skill, so you’ll always play and train with folks at your level
- If you want true youth tennis coaching in Bangalore or you’re just curious about tennis, you’ll fit right in
What We Actually Do
- Focus on everything: stroke basics, sharp serves, net play, and tactics to outthink your opponent
- Coaches break down tennis for beginners and push advanced players with real-deal drills
- Fitness sessions? Not gonna sugarcoat it - they’re tough, but you’ll see the difference in your game (and stamina)
- We don’t just train your body, we work on your confidence and mental grit too
The Fun and the Setting
- Yes, we work hard, but we also have fun and make memories - new friends, silly inside jokes, and a true camp vibe
- Camps run at both Sarjapur Road and Electronic City, with all sessions on our clay court tennis Bengaluru setup
If you want a camp that’s challenging but still feels like family, you’ll feel at home here.
Meet your Expert
Sol Sports
102 connects in last 3 months
My Story
We’re Sol Sports. Started by me, Suraj Bikkannavar, with one simple idea - tennis is more than just a game, it’s family. Years coaching, from local courts to the Karnataka Women’s team, taught me: grit beats technique alone. Our proudest wins? Not just medals, but moments like when our trainee Poojya aced her board exams. Parents, kids, everyone’s part of our Sol Sports family. We play, we celebrate, we grow together.
My Work
Tennis Coaching for All Ages - We coach kids from 5, adults too. Our tennis summer camps are a hit every year.
Super Elite Tennis Batch - We train serious players for AITA, ITF, Asian Championships and more. Champions are made here.
Complete Athlete Development - Training goes beyond tennis - we focus on fitness, tennis strength and conditioning, plus speed and grit.
Track Record of Real Wins - Our players win at state and national level, supported by sponsors and our family vibe.
