Bodyweight & Calisthenics Training in Bengaluru
No gym? No problem, betta. Whether you're in a hotel room or your living room, I’ll show you how to build real strength using just your own body.
The 360 push-up is an advanced calisthenics move that requires incredible core strength, coordination, and body control.
Here are seven levels of push-up progressions, from beginner to advanced. I can help you master each level on your way to building incredible upper body strength.
A demonstration of different push-up variations you can incorporate into your routine to target your chest and shoulders from multiple angles.
Burpee variations to keep your workouts challenging and effective. We can modify this classic movement to suit any fitness level.
Toes-to-ring is a great gymnastic exercise for building a strong core and improving hip flexor mobility.
A quick and intense 20-rep bodyweight blast featuring jumping lunges, V-ups, burpees, and more. This is a perfect HIIT routine you can do at home.
No gym in a new city? No problem. I never miss a workout, even when traveling. A solid bodyweight routine of squats and lunges on a rooftop is all it takes.
Don't skip your workout on vacation. This is a quick full-body routine with box jumps, drop squats, and burpees that you can do anywhere.
This clip shows explosive box jumps, a key plyometric exercise for developing power in your legs.
Taking on a plank challenge. Planks are a fundamental exercise for building a rock-solid core, which is the foundation of all movement.
About Bodyweight & Calisthenics Mastery
If you think bodyweight training is just doing random push-ups until you're tired, we need to talk. I don't just give you a list of exercises; I build a progression plan based on your current level. We focus on technique and time under tension, which means even a simple circuit of burpees or planks becomes a precise tool to build endurance and explosive power, whether you are at my studio in Indiranagar or training remotely.
Bodyweight and calisthenics training isn't about skipping the gym—it's about learning to control your own machine. My programs are designed to keep you moving, whether you are a complete beginner trying to nail your first push-up or someone looking to master advanced moves like toes-to-rings.
Why Train This Way?
- Travel-Friendly: My routine saved me on vacations and work trips. I’ll teach you how to turn a hotel floor into your personal gym so you never miss a workout.
- Functional Strength: We focus on compound movements like squats, lunges, and jumping variations. This isn't just about looking good; it's about being ready for life outside the gym.
- Progressive Difficulty: We start with basics and add complexity. We move from standard planks to beast-hold shoulder taps, or simple push-ups to advanced 360-degree variations.
How We Make It Happen
Consistency is the only magic here. We set clear targets for your form and volume. I provide video form reviews if we are training remotely, so you aren't guessing if your technique is right. When you train with me, you’re not just following a PDF—you’re getting a coach who expects you to show up, do the work, and crush it. Aayeee haaayeee!
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Calisthenics & Outdoor Fitness Training in Bengaluru
Build Functional Strength Without A Gym
6At-Home & Outdoor Fitness Training in Bangalore
Build Functional Strength Without A Gym
Master Your Bodyweight: Functional Strength Training
7
Calisthenics & Bodyweight Mastery in Bangalore
Looking for a different way to train?
Use the search bar to find programs that fit your specific goals.
More from Personal Fitness Training by Bhaskar Bhaski
More services by Bhaskar Bhaski