Yoga for Every Body: Simple Modifications & Prop Tips
Your body is unique, and your yoga practice should be too. I’ll show you how to use simple props to make any asana accessible, comfortable, and deeply rewarding.
This is my core belief: yoga is for every body. Here, I demonstrate how we can adapt advanced postures like Forearm Stands and Wheel Pose into more accessible variations like Dolphin and Bridge Pose. My goal is to help you find what feels good for you.
Props are our friends in yoga. This video shows how to use yoga blocks to make poses like Parsvottanasana and Ustrasana (Camel Pose) more accessible. Using props helps you maintain alignment and get the benefits of the pose without straining your body.
Finding it difficult to sit comfortably in Sukhasana (Easy Pose)? A simple cushion under your hips can make a world of difference. Elevating your hips helps lengthen the spine and allows your knees to relax closer to the ground.
Malasana, or the yogi squat, can be challenging for the ankles and hips. I demonstrate two ways to make it more accessible: using blocks for support under your sit bones, or placing a rolled mat under your heels to reduce ankle strain.
If you struggle with seated forward folds, you are not alone. This tutorial shows how bending your knees or sitting on a cushion can help you lengthen your spine and fold from the hips, preventing rounding in the lower back.
Child's Pose should feel restful. If it's uncomfortable, try widening your knees to create space for your torso or placing a block under your forehead so your head can rest without strain.
Let's make Parivrtta Trikonasana (Revolved Triangle Pose) more accessible. If you feel tight in your hamstrings, I show how you can place your hand on your shin or on blocks to find the right height for your body.
About this collection
If you’ve ever felt discouraged because you couldn’t touch your toes or hold a pose like the ones you see on social media, please know that you are not doing anything wrong. Props like yoga blocks, straps, and cushions are not 'cheating'—they are essential tools to help you create space, lengthen your spine, and release tension safely. Whether it’s elevating your hips for a comfortable Sukhasana or using a block to support your hand in a twist, these small shifts change everything. It’s about making the yoga fit your body, not the other way around.
Making Yoga Work for You
Many of us come to the mat with stiffness from years of sedentary desk work or old, nagging injuries. The goal of my sessions is not to perform a 'perfect' pose, but to find a variation that allows you to breathe and move without strain.
Why modifications matter:
- Safety first: When you force a pose your body isn't ready for, you risk injury rather than healing.
- Deepening the stretch: Using a prop often allows you to hold a pose longer, which is where the real benefits of Hatha yoga and flexibility training actually happen.
- Mental calm: When you stop fighting your body, your nervous system can finally relax. This is why we integrate Pranayama (breathwork) with our movement.
Common Areas We Support
- Forward Folds: If your hamstrings feel tight, bending your knees is not a failure; it’s a smart anatomical adjustment that protects your lower back.
- Twists: In poses like Parivrtta Trikonasana (Revolved Triangle), using a block brings the floor closer to you, allowing you to rotate your torso properly without rounding your back.
- Seated Poses: If your hips feel locked, a simple cushion under your sit bones can help lengthen your spine instantly.
My Approach to Your Practice
I offer 1-on-1 private sessions in Bengaluru, where we move at your pace. We will spend time identifying your specific mobility triggers and building a sequence that uses these props to help you progress safely. Whether you are recovering from an injury or just starting your journey, we will take it step by step.
No judgment, no perfection—just you, your breath, and a practice that feels good.
Saumya Mishra
I’m Saumya. I quit my corporate job because I realized yoga isn't about perfectly performed poses; it's about the relationship you build with yourself. Whether you’re working through an injury or just starting out, I’m here to help you move with kindness and curiosity.
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