mytribe

Yoga for Pain Relief & Desk Workers

These sessions are designed for anyone dealing with common aches from a sedentary lifestyle, like a stiff neck, tight shoulders, or a sore lower back. I focus on gentle, therapeutic movements and stretches that you can even do at your desk to release tension and improve your posture.

Yoga for Every Body: Modifications & Props

I believe there is no "perfect" pose, only the pose that is perfect for your body today. This collection shows how we can use props like blocks and cushions, or simple adjustments, to make any asana feel comfortable and beneficial, regardless of your flexibility or experience level.

Unlock Your Hips & Lower Body

We hold a lot of stress and tension in our hips and legs, especially from sitting for long periods. These flows are designed to improve mobility, increase flexibility, and release tightness in the entire lower body through dynamic and static stretches.

Master the Asanas: Step-by-Step Guides

This is a library of detailed tutorials for foundational yoga poses. I break down each asana step by step, focusing on proper alignment, muscle engagement, and common misalignments to help you build a safe and strong practice.

Deepen Your Practice: Advanced Drills

For those looking to explore more challenging aspects of their practice, this section offers drills for advanced postures. We focus on building the necessary shoulder mobility, spinal flexibility, and strength required for poses like deep backbends and arm balances.

The Power of Breath: Pranayama Guides

Your breath is your most powerful tool for calming the mind and energizing the body. In this collection, I teach fundamental yogic breathing techniques (Pranayama) to help you reduce stress, increase oxygen intake, and bring a new level of awareness to your practice.

My Yoga Journey & Philosophy

Yoga is more than just poses; it's a way of connecting with yourself. Here, I share my personal story, my core beliefs about the practice, and reminders to always listen to your body, honor where you are, and move with kindness and self-love.

Events & Retreats

Join me and our wonderful community for unique experiences beyond our regular classes. Here you will find information about upcoming workshops, fitness retreats, and other special events designed to help you connect with nature, yourself, and others.