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Core Strength & Flexibility Online Classes for Women

bySwetaAvailable exclusively onlineStarts from₹150 Per SessionView full gallery

We do not just perform asanas, we build a foundation. Join my online sessions to tone your core, improve flexibility, and find your inner warrior.

This is a variation of Sirsasana, the headstand, performed in my studio. Inversions like this are amazing for calming the mind, improving circulation, and building core and upper body strength.

Yoga is my heart and soul. This video shows a glimpse of a Surya Namaskar flow, a foundational sequence that warms up the entire body and connects breath with movement.

A powerful vinyasa flow including Chaturanga, Upward-Facing Dog, and Downward-Facing Dog. Remember to stop stopping yourself; exercise changes your body, mind, and mood.

A demonstration of Padahastasana, the Hand-Under-Foot Pose. This deep forward bend stretches the hamstrings and calves while massaging the digestive organs.

A calming outdoor practice of Halasana (Plow Pose) and Paschimottanasana (Seated Forward Bend). These poses are excellent for calming the nervous system and stretching the entire back of the body.

About Core Strength & Flexibility

In my sessions, we focus on breathwork to tap into your core stability. Whether we are practicing Danda yoga or Hatha flows, I provide live form corrections on Zoom to ensure you are moving safely. You will feel the difference in your posture and energy levels within just a few classes.

Helping 100+ women find strength online. — Approved by the tribe
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Sweta

Available exclusively onlineStarts from ₹150 Per Session

I am Sweta. For me, fitness is not a chore, it is therapy for the mind and soul. I help you push your limits, find your sukoon, and join a tribe of women who lift each other up.

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