Advanced Calisthenics and Yoga Inversions in Gurugram

A short flow from one of my classes at All Fit Gym in Sushant Lok. We move from downward dog into a forearm stand, then a crow pose, and an upward-facing dog. This sequence builds strength and stamina.

Finding stillness in a forearm stand, or Pincha Mayurasana. This inversion requires a lot of practice to find the right balance point, engaging the entire body from the forearms to the core and toes.

Holding a split-leg forearm stand in the gym. This variation challenges your balance in a different way and requires strong, active legs to maintain the shape. Every practice makes you a little stronger.

Practicing a forearm stand outdoors in the park. The uneven ground adds an extra challenge, forcing the small stabilizing muscles to work harder. It’s a great way to test your balance and connect with nature.

This is an eight-angle pose, or Astavakrasana, an arm balance that looks complex but is achievable with the right technique. It’s a beautiful combination of twisting, hip-opening, and upper body strength.

Using the wall is a fantastic tool for building confidence and strength in inversions. Here, I'm practicing a handstand variation to open the shoulders and work on my alignment before taking the pose to the center of the room.

This was the moment I unlocked the scorpion pose in my forearm stand. It’s a deep backbend that requires significant flexibility and strength. This video shows the slow, controlled entry into the final posture.

A simple flow to challenge your body and mind. We move from a headstand variation into a crow pose, focusing on the transition. This builds the control needed for more advanced calisthenics sequences.

Slowing down the movement is key to building strength. This flow includes a peacock pose and headstand, performed with intention and control to maximize muscle engagement and improve body awareness.