Guided Acroyoga & Community Practice

Building Trust in a Group Setting

Acroyoga isn't just about the shapes we make in the air; it's about the communication we build on the ground. When you join one of my cohorts, you aren't just following a routine. You are learning to trust the person holding your weight, and more importantly, learning to trust your own body's capability.

What to Expect

We train in a functional, semi-open warehouse environment in Sector 59. It is high-energy, non-climate controlled, and real. My sessions follow a specific structure to keep everyone engaged and safe:

• Warm-up: 15 minutes of wrist mobility and solo drills to prep your joints.
• Role Breakdown: We rotate through Base, Flyer, and Spotter duties so you understand every part of the practice.
• Technique: We move from basic L-basing mechanics to static poses like Bird or Throne.
• Recovery: We finish with 15 minutes of lunar therapeutics and gentle stretching to wind down.

Why Practice in a Group?

Learning Acroyoga solo is nearly impossible, and doing it with just one partner can be limiting. In a group of 6 to 12 people, you get to rotate partners, which teaches you how to adapt to different heights, strengths, and body types. It takes the pressure off 'getting it right' immediately. Plus, when the whole room is laughing at a wobble, the fear of failing disappears. Come as you are, 'blessed mess' and all. Let's practice.