Featured

This is the first glimpse into the world of SAMA. I've selected these visuals to capture the essence of our offerings, from dynamic movement to profound stillness, showcasing the breadth of experiences I provide to help you find your calm.

Aerial Yoga: Strength & Stillness

Discover our most popular offering, from foundational courses for complete beginners to advanced certifications. I focus on making aerial yoga accessible, helping you build core strength, improve flexibility, and experience the unique freedom of movement in a supportive hammock.

Wellness for Every Stage of Life

My specialty programs are designed to meet you where you are. I offer dedicated sessions for expecting mothers, playful mindfulness for children, and unique practices like face yoga, ensuring there is a path to wellness that fits your specific needs.

Office Calm: Mindfulness at Work

I bring practical stress management workshops to your team, either in your office or at my studio. These sessions are not just a break, they provide lasting tools like guided meditation and simple chair yoga to improve focus and reduce workplace anxiety.

Our Sanctuary: A Space to Reconnect

I have intentionally created a physical space that promotes calm and presence. The studio is a device free zone, allowing you to fully disconnect from digital noise and reconnect with your inner self in a serene, light filled environment.

Our Wellness Philosophy

I believe wellness is a holistic journey, not a destination. It’s about moving from chasing aesthetics to supporting sustainable energy, and from digital distraction to mindful presence. My approach is slower, softer, and more intentional.

Community & Special Events

Wellness is a shared journey. I host a variety of intentionally designed workshops and events throughout the year, from our Nervous System Reset to International Yoga Day celebrations, creating opportunities for our community to connect and grow together.