Yoga Teacher Training Workshops in Mumbai
Learn the art of teaching yoga with hands-on adjustments, precise cueing, and real-world feedback in our intimate workshops at Rising Loka, Khar West.
This is an overview of our signature 'Cues, Alignments & Adjustments' workshop led by Samiksha Shetty. It's an enriching session designed to enhance your teaching and personal practice through the art of mindful guidance.
Here is exactly what you will learn in our workshop. We cover everything from effective cueing techniques and key alignment principles to hands-on adjustments and building the confidence to connect with your students.
Wondering if this workshop is for you? We designed it for new teachers, practicing trainers, experienced instructors, and even dedicated students who want to deepen their personal practice and understanding of asanas.
We also offer specialized workshops like this Backbending session with Roxann. Here, we break down complex heart openers and make them accessible to all levels, focusing on how to practice deep backbends safely and holistically.
About Our Teacher Training Workshops
We cap our workshops at 15 participants because learning how to adjust bodies safely requires direct observation. You will not just sit and watch theory; expect to spend significant time in partner labs, simulating real-world teaching scenarios so you walk away knowing exactly how to cue movements without causing injury.
Our approach at Rising Loka is built on the belief that great teachers are not born from manuals but from consistent practice. Led by our founder Samiksha Shetty, these sessions strip away the fluff to focus on the mechanics of movement. We spend our time on clear, powerful cueing and understanding anatomy, specifically how different body types respond to asanas. Samiksha brings a unique perspective to this; her background in law means she values precision and clarity, which she brings to every alignment instruction.
Whether you are a new teacher looking for a roadmap or a trainer wanting to refine your adjustment skills, we move through the 'why' and 'how' of every pose. We use standard props like blocks, straps, and bolsters, not just to get into a pose, but to teach your future students how to find space and stability. If you have ever struggled to explain a complex heart opener or felt unsure about how to assist a student in a backbend, our practical labs provide that missing link. After every intensive, we dedicate 15 minutes specifically for troubleshooting your personal limitations, ensuring you walk away with answers rather than more questions. Located in Khar West, our shala is designed for focused work where we maintain a space where asking questions is encouraged, and where the hierarchy between teacher and student is flattened to foster real learning.
Rising Loka
We are Rising Loka, a studio in Khar West that feels less like a fitness centre and more like a supportive community. We focus on breaking down complex yoga philosophy and anatomy into simple, actionable steps that you can use in your own teaching practice immediately.
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