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Strength and Conditioning for Combat Sports in Bengaluru

byReign MMATraining at HBR Layout, BengaluruStarts from₹500 per sessionView full gallery

A fighter is an athlete. We don't build gym bodies; we build durable, explosive warriors. Our strength and conditioning program is designed for the specific demands of the cage.

We build bulletproof athletes. Our S&C program for fighters includes essential lifts like deadlifts to build foundational strength and power.

Post-training plyometric workouts for our competition team. These explosive exercises are key for developing the speed and agility needed in a fight.

Our sports-specific strength training in action. We focus on functional movements that directly translate to better performance on the mats, whether you're striking or grappling.

About Beyond the Fight: Strength & Conditioning

Forget standard isolation machines. We focus on functional movements that build explosive power—deadlifts for foundational strength, plyometrics for agility, and core work that actually translates to your striking and grappling performance in the cage.

Training combat athletes in HBR Layout. — Approved by the tribe
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Reign MMA

Training at HBR Layout, BengaluruStarts from ₹500 per session

We are #TeamReignMMA, a family of fighters and coaches committed to the grind. We don't just train bodies; we build warriors who can last in the cage. If you have the fire, we have a place for you.

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