Transformative Healing Workshops in South Delhi
A space to go within and untangle the patterns that hold you back. Join us for intimate, guided workshops focused on healing, energy work, and reclaiming your inner calm.
In this video, I explain the concept of self-sabotage and how our guided meditation workshop can help. We explore how to identify and release subconscious barriers like self-doubt and fear that prevent you from living your full potential.
An overview of our Mudra and Bandha Practice workshop. This poster explains how these advanced techniques help awaken and control energy (prana) for higher consciousness and intense focus.
A detailed text explanation of the benefits of Mudra and Bandha practice. This advanced yogic technique purifies the nervous system, activates chakras, and enhances mental stability and spiritual growth.
A visual guide to some of the hand gestures (mudras) taught in our workshop. These mudras are powerful tools for directing the flow of energy within the body to achieve specific physical and mental benefits.
An introduction to our Inner Child Healing Meditation workshop with Deepika Kumar. The session is designed to help you connect with, nurture, and heal the wounds of your inner child, fostering self-love and compassion.
The event details for our Inner Child Healing Meditation. This poster provides all the necessary information for joining this gentle yet profound journey inward to build a healthier relationship with yourself.
Our poster for the "Removing Self-Sabotage" meditation workshop. It addresses the fear of being seen and heard, inviting participants to a session focused on releasing blockages and connecting to their higher selves.
Information about Deepika Kumar, the facilitator for our self-sabotage and inner child workshops. With over 25 years of experience, she is an award-winning leader in peace and spirituality.
About Transformative Workshops
Our workshops are not lectures; they are experiential sessions. Whether we are exploring Mudra and Bandha for energy control or working on inner child healing, the goal is always to plant a seed. You might not walk out a different person after 60 minutes, but you will leave with a clearer view of the specific beliefs or fears that have been keeping you stuck.
Going Deeper into Healing
Often, we know something feels off—a persistent block, a fear of moving forward, or a tendency to self-sabotage—but we lack the tools to name it, let alone change it. These workshops at our Kailash Colony Yogshala are designed to give you those tools.
What to expect in our sessions:
- Inner Child Work: We gently connect with past emotions to heal old wounds. This is not about dwelling in the past; it is about nurturing the parts of ourselves that still carry those burdens so we can move forward with lighter energy.
- Mudra & Bandha Practice: For those interested in the technical side of energy, these advanced sessions focus on controlling life force (prana). We break down how these physical gestures influence your nervous system and help quiet a restless mind.
- Removing Self-Sabotage: Sometimes, the biggest barrier is the one we build ourselves. These guided meditations help you identify where you are holding back, whether it is out of fear of being seen or simple procrastination.
We keep these groups small—usually 10 to 15 people—to ensure everyone feels safe and heard. There are no mirrors here, and no judgment. Just a shared space where we use breath, sound, and intention to peel back the layers and reconnect with who you truly are.
Rati's Yoga
I started this studio because I needed a place to just be, without anyone watching or judging. Here, we move beyond the physical poses to explore what is happening inside, holding space for you to heal and grow at your own pace.
Need guidance on choosing a session?
You can search for specific practices, healing types, or workshop times.
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