Strong Nation
I run Strong Nation HIIT classes where every move matches the music, using just bodyweight, and I bring the sessions to different locations with full energy.
Pricing Guide
Monthly Strong Nation Package
Workout Specifics
- Frequency: Access to 3 sessions per week (approx. 12 per month).
- Duration: 50 to 60 minutes of high-intensity interval training.
- Format: Bodyweight-only routine combining muscle conditioning, cardio, and plyometrics.
- Audio Sync: All movements are strictly choreographed to reverse-engineered electronic music beats.
Venue & Logistics
- Access: Entry restricted to class hours at partner venues (e.g., FITPRO, PVS, Metromax).
- Facilities: Flooring varies by location (wooden gym floor or tiled hall).
- Requirement: Users must bring their own exercise mats.
Instruction & Support
- Style: Instructor performs the full workout alongside the class.
- Guidance: Real-time form correction and vocal cues provided.
- Communication: Schedule updates provided via WhatsApp group.
Single Drop-In / Masterclass
Session Details
- Duration: Runs 60 to 90 minutes (typically longer than standard daily classes).
- Scope: Valid for one-off sessions, trial classes, or Masterclass events.
- Intensity: Higher volume showcase format, often co-instructed with multiple trainers.
- Beginner Friendly: Includes regression options (modified moves) for first-timers.
Event Logistics
- Setting: Often held in larger spaces like malls, convention halls, or outdoors.
- Capacity: Accommodates larger crowds (20+ participants).
- Facilities: Changing rooms are not guaranteed at pop-up or outdoor locations.
Essentials
- Gear: Full athletic wear is mandatory.
- Hydration: User must carry their own water bottles.
About Strong Nation
What’s the Strong Nation Buzz?
This class is not your usual gym session. I’m all about Strong Nation, where every move matches the beat. It’s HIIT, but set to music that’s designed for the workout, not the other way around. The vibe is intense and athletic - we hit cardio, muscle conditioning, and strength, all using just our body weight. If you’ve never tried a music synced HIIT workout, you’ll know what I mean after the first round.
How I Roll as Your Instructor
I bring full energy, front and centre. You’ll hear me yell, motivate, and push you - I get hyped with every class and want everyone feeling that rush. As a Master Trainer, I’m not just teaching moves, I’m bringing a show. Sometimes my voice gets loud, sometimes I get carried away, but it’s all for the group energy.
What the Class Feels Like
It’s a party, but don’t expect it to be easy. Punches, kicks, plyo moves - you’ll sweat buckets and feel strong. The music controls the session and helps you push past what you think you can do. We move together, shout together, and honestly, sometimes collapse together. The collective energy in a Strong Nation group class is something else. If you’re looking to build body and mind toughness, this is the space.
Where You’ll Find Me
No fixed spot - I love taking these athletic cardio events all over. I run group classes, special workshops, and sometimes hit the beach or a big stage in cities like Coimbatore and Calicut. The locations change, but the energy doesn’t. Watch my profile for the next session. Manaailaayo? (Did you get it?)
Meet your Expert
Rashmi Kishore
29 connects in last 3 months
My Story
Hey! I'm Rashmi, Zumba instructor from Kerala, and yup, 44 and still shaking it! Health wasn’t always smooth for me, but dancing through the struggles made me stronger. Teaching Zumba Kids, honestly, best thing ever - their energy is next level. My ZIN squad and students, they’re my people, my family. Manaailaayo? (Did you get it?) When I’m not teaching, I’m either chasing snow or chilling by the backwaters. Always looking for new adventures.
My Work
Zumba, Aqua Zumba, Strong Nation & More - I teach Zumba, Aqua Zumba workout Kerala, Strong Nation HIIT training, Zumba Toning, Zumba Kids classes in Calicut, and Plate by Zumba.
Zumba Fitness - Party Vibes - My classes are pure fun - sweating, smiling, kadakche (getting strong), and just vibing together.
Aqua Zumba - Pool Party Burn - Splash, dance, burn calories - stress just melts away in our pool party sessions.
Zumba Kids & Kids Jr. - For kids, it’s all about making friends, memories, and letting their energy shine. First time in Calicut!
Strong Nation HIIT - Not dance - this is HIIT with music, pushing you to get stronger, inside and out.