Featured
This is the first thing a potential client will see. I've selected these visuals to quickly communicate my core philosophy, expertise, and relatable approach to health.
My Guiding Principles
I believe health is more than just what you eat. It's about understanding your body, busting common myths, and finding a balance between nourishment and well-being. Here, I share the core ideas that guide my practice.
Simple & Healthy Indian Meals
Eating healthy doesn't mean giving up the food you love. I focus on nutrient-rich, easy-to-prepare meals using local ingredients, from wholesome breakfasts like poha to complete meals like dosa and millet idlis.
The Power of Local & Seasonal Foods
Nature provides the best nourishment for every season. I encourage eating local treasures like amla, jamun, and phalsa, which are packed with vitamins and antioxidants to boost your health naturally.
Nutrition for Every Woman
I provide personalized guidance for different stages of a woman's life. This includes myth-busting for breastfeeding mothers and specific food recommendations for managing thyroid health.
Movement is Medicine
A calm mind needs a moving body. I believe in gentle, consistent activity, whether it's a brisk walk, a yoga session, or strength training in the gym to build confidence and energy.
My Kitchen Essentials
My kitchen is filled with powerful ingredients that form the foundation of a healthy diet. Here are some of my go-to items, from immunity-boosting teas and chutneys to healthy snacks like pumpkin seeds.
Spreading Health Awareness
A big part of my work is educating others, from students in schools to my online community. Here are some resources and glimpses from my nutrition sessions.
A Glimpse Into My Day
A healthy lifestyle is made up of small, consistent choices throughout the day. Here are a few more moments from my daily routine.