Our Nutrition Journey and Approach
We started Nutridiction to cut through the noise of fad diets. With 7 years of experience, we help you build sustainable habits using the foods you already love.
As we celebrate 7 years of Nutridiction, we are filled with gratitude. We've served over 7,000 clients, hosted events at companies like Bosch and PWC, been featured in The Economic Times, and grown our presence in both Kolkata and Bangalore. Thank you for trusting us.
We were so honored to receive the Distinguished Alumni Award from JD Birla Institute. This recognition fuels our passion to continue our work in transforming health and wellness through our commitment to personalized nutrition.
Our expert take on the importance of magnesium for maternal health was featured in the Bombay Times. It's a vital, underrated mineral that supports hormonal balance, reduces stress, and plays a key role in fetal development.
Did you know 43.6% of women in India are deficient in magnesium? I explain how factors like diet, stress, and hormonal changes contribute to this and share simple food sources like spinach, almonds, and oats to help prevent this deficiency.
I believe in a holistic approach to health. In this collaboration with a pranic healer, we show how combining nutritious eating with energy balancing practices like mindful breathing can create harmony within your body.
This Mother's Day, we hosted a live cooking session with Mrs. Chandana Shesh of Just Truffs cafe in Bangalore. We discussed the different nutrients mothers need at various stages of life while making a delicious and healthy meal.
An announcement for our live Mother's Day cooking session. We love creating events that are fun, educational, and help people give the gift of health to their loved ones.
About this collection
We don't believe in deleting your favourite foods. Whether it's managing diabetes with CGM sensors or simplifying nutrition for busy lives, our approach is all about making intelligent, sustainable choices. We've spent seven years proving that you don't need imported superfoods to heal; often, the answers are already in your kitchen.
Our Philosophy
When we started Nutridiction, we had one simple goal: to make nutrition effective, personal, and grounded in reality. After working with over 7,000 clients across the globe, we know that the best diet is the one you can actually follow. We stay away from fad diets and restrictive rules. Instead, we use science-backed methods to help you understand your body’s signals—like using CGM sensors for diabetes or creating tailored plans for pregnancy and postpartum recovery.
Our Expertise
We are nationally certified clinical dietitians based in Kolkata and Bangalore. Over the past seven years, we’ve been honoured to receive recognition from institutions like the JD Birla Institute and featured in outlets like The Economic Times. We’ve worked with companies like Bosch and PWC to bring better nutrition to the workplace, but our primary focus remains one-on-one care.
How We Help
Whether you’re a new mom, someone managing a health condition, or just looking to build healthier daily habits, we meet you where you are. We don't just hand over a chart; we help you navigate your lifestyle, from managing stress to fixing nutrient deficiencies like low magnesium. If you're ready to stop guessing and start eating intelligently, we’re here to help.
Nutridiction
Hey, we’re Prerana and Sonal, the team behind Nutridiction. We started this to make nutrition simple and real, not some confusing trend. Seven years and thousands of clients later, we still believe healing is about moving forward with simple, delicious food that fits your life.
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