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Our Nutrition Journey and Approach

byNutridictionAvailable online and at clinics in Kolkata & BengaluruStarts from₹2,000 per sessionView full gallery

We started Nutridiction to cut through the noise of fad diets. With 7 years of experience, we help you build sustainable habits using the foods you already love.

As we celebrate 7 years of Nutridiction, we are filled with gratitude. We've served over 7,000 clients, hosted events at companies like Bosch and PWC, been featured in The Economic Times, and grown our presence in both Kolkata and Bangalore. Thank you for trusting us.

We were so honored to receive the Distinguished Alumni Award from JD Birla Institute. This recognition fuels our passion to continue our work in transforming health and wellness through our commitment to personalized nutrition.

Our expert take on the importance of magnesium for maternal health was featured in the Bombay Times. It's a vital, underrated mineral that supports hormonal balance, reduces stress, and plays a key role in fetal development.

Did you know 43.6% of women in India are deficient in magnesium? I explain how factors like diet, stress, and hormonal changes contribute to this and share simple food sources like spinach, almonds, and oats to help prevent this deficiency.

I believe in a holistic approach to health. In this collaboration with a pranic healer, we show how combining nutritious eating with energy balancing practices like mindful breathing can create harmony within your body.

This Mother's Day, we hosted a live cooking session with Mrs. Chandana Shesh of Just Truffs cafe in Bangalore. We discussed the different nutrients mothers need at various stages of life while making a delicious and healthy meal.

An announcement for our live Mother's Day cooking session. We love creating events that are fun, educational, and help people give the gift of health to their loved ones.

Meet the founders of Nutridiction, Dt. Prerana Solanki and Dt. Sonal Sureka. We are dedicated to providing professional advice and support to help you make healthier food choices and optimize your overall nutrition.

Welcome to Nutridiction. We are an award-winning diet consultation firm with branches in Kolkata and Bangalore, dedicated to helping people live healthier, happier lives through the power of balanced eating.

We are proud to be nationally certified clinical dietitians who have served over 5000 happy clients across the globe. Our goal is to help you achieve optimal wellness through personalized nutrition plans.

About Our Journey & Expertise

We don't believe in deleting your favourite foods. Whether it's managing diabetes with CGM sensors or simplifying nutrition for busy lives, our approach is all about making intelligent, sustainable choices. We've spent seven years proving that you don't need imported superfoods to heal; often, the answers are already in your kitchen.

7,000+ clients served in 7 years. — Approved by the tribe
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Nutridiction

Available online and at clinics in Kolkata & BengaluruStarts from ₹2,000 per session

Hey, we’re Prerana and Sonal, the team behind Nutridiction. We started this to make nutrition simple and real, not some confusing trend. Seven years and thousands of clients later, we still believe healing is about moving forward with simple, delicious food that fits your life.

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Did you know your skin, hair, and nails are primarily made of protein? This graphic explains why a lack of protein can lead to sagging skin, brittle hair, and slower wound healing, highlighting its foundational role in your body.
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Feeling bloated or sluggish? This is a sample day from my 7-Day Anti-Inflammatory Diet Plan. I focus on simple, home-style Indian meals like besan chilla, lauki sabzi, and bajra roti to help you heal your gut, reduce inflammation, and boost your energy naturally.
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A classic client meal of Ragi Mudde (finger millet ball) with a nutritious greens and lentil stir-fry, demonstrating a high-fiber, calcium-rich traditional option.
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