Pole & Specialty Dance
New York Dance Classes
We teach beginner-friendly pole fitness, chair dance, and lap dance classes where anyone can join, build strength, and be part of a supportive dance community.
Pricing Guide
One-Day Introductory Workshop
Session Details
- Duration: 60 to 90 minutes per workshop.
- Batch Size: Group session (approx. 10-15 participants).
- Format: One-off taster class requiring no prior dance experience.
Training Scope
- Pole: Introduction to apparatus, walking techniques, 1-2 basic spins (Fireman/Front hook), and climbing grip basics. Note: Shared pole rotation (2-3 participants per pole).
- Chair/Specialty: Short sensual choreography using a standard metal folding chair, focusing on musicality and body waves.
Facility & Vibe
- Location: AC multi-purpose studio in BTM Layout with laminate flooring and mirrors.
- Equipment: Studio poles (static/spinning) or metal chairs provided.
- Environment: Beginner-friendly group setting focused on breaking the ice.
1 Month Specialty Dance Subscription
Plan Details
- Validity: 1 Month subscription.
- Schedule: Weekend batches (Saturday & Sunday).
- Fees: Includes the one-time studio registration fee.
- Policy: Includes a 3-day grace period for missed classes.
Curriculum
- Styles: Selection of Chair Dance, Heels Dance, or Lap Dance based on batch availability.
- Focus: Choreographed routines involving floor work, balancing, and transitions.
- Level: Suitable for Beginner to Intermediate students.
Requirements
- Props: Standard metal folding chairs provided by the studio.
- Student Gear: Knee pads (highly recommended) and dance heels must be brought by the student.
2 Month Beginner Pole Fitness Course
Course Structure
- Duration: Fixed 2-month duration (8 weeks).
- Timing: Weekend classes (Saturday & Sunday).
- Access: Limited batch size to ensure adequate pole rotation.
Technical Skills
- Conditioning: Specific upper body and core strength training.
- Level 1 Skills: Walking around the pole, basic grips, and static spins.
- Level 2 Skills: Climbing techniques (crucifix), sitting on the pole, and introduction to basic inversions.
Studio Standards
- Equipment: Stainless steel poles (Static and Spinning modes).
- Safety: Use of crash mats for inversion training.
- Attire Rule: Shorts and sports bras are mandatory to ensure necessary skin grip.
- Assessment: End-of-course choreography or skills test required for graduation.
About Pole & Specialty Dance
Why I Teach Pole & Specialty Dance
I honestly think anyone can dance, no matter where you’re starting from. For me, pole and specialty dance isn’t just about cool tricks - it’s about moving, laughing, and feeling good in your own skin. You’ll sweat, you’ll smile, and you might surprise yourself with what your body can do.
What’s On Offer
- Pole Fitness: My main thing! You’ll learn how to spin, climb, and build real strength. I call it “polesport” because it’s a full-body workout disguised as fun.
- Chair Dance: Grab a chair, it’s your new dance partner. We play with floor moves, rhythm, and lots of expression.
- Lap Dance: If you want to explore sensual movement, I guide you through these routines in a chill, safe space.
- Classes run as beginner-friendly batches or one-off workshops, so you can test the waters or jump right in.
Who’s This For?
Total beginners, especially. Most folks who walk in have never danced before. No need to be super strong or flexible - we build up together, step by step. Nervous? Chill, da (friend)! You’re not alone.
More Than Moves
You’ll find a supportive dance community here, not just a studio. People cheer each other on, share laughs, and push past comfort zones. If you’re looking for a beginner pole fitness class or just want to try something new, I’ve got your back.
Meet your Expert
New York Dance Classes
44 connects in last 3 months
My Story
Hey! We’re New York Dance Classes, smack in the middle of Bangalore. Our thing? Come Alive With Dance. Doesn’t matter if you’ve got two left feet or never tried a step, we want you grooving, laughing, and feeling like you belong. We’ve danced with stars, won a trophy or two, but honestly, nothing beats seeing folks walk in shy and leave grinning, sweat and all. That’s our real win. Come, lose yourself a bit.
My Work
All Dance Styles Under One Roof - We teach Salsa, Bachata, Kizomba, Zumba, Bollywood, Hip Hop, Jazz, Contemporary, Pole Dance Fitness, Aerobics, Yoga, plus kids’ gymnastics.
Zero Experience? Totally Cool - Beginner batches for everyone. No partner needed, just show up. Sometimes we throw in free trials too.
Workshops With The Best - Masterclasses and bootcamps with pro trainers. Think Salsa beginner workshops and Bachata dance classes Bangalore style.
Socials, Parties & More - Dandiya nights, Bachata socials, pool parties—perfect to practice, meet people, and be part of our dance family.
Performances & Corporate Fun - Join our performing crew or book us for Bollywood dance fitness events at your office. We keep it lively!
